Topic: Can i maintain muscle mass with body-weight exercises only?

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Posted at June 28, 2013, 12:09 pm:

Push-ups, pulls etc.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

i would think so, maybe you can also add muscle if you do them weighte...

yes, push and pull through space compound movements beat free weight c...

Whats space compound movements? Help a newbie out here

I dont know whether or not space compounds are better then free weight...

barbell row does not imitate pullups/chins.

Aslong as you do a proper rep range, which means you need a way to add...

idk how im going to add weight to push-ups

ask some1 to sit on you

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