Topic: Increase bench.

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Posted at July 29, 2013, 9:13 am:

Hey guys. Just wondering how i would go about increasing the weight of my bench i started off benching about 155 im up too 185. But hasnt seemed to change for a little while now. How should i do it? how many reps and how much weight and so on...Thanks guys

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Just keep pushin.

alright thanks man

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