Topic: Missed reps on 5x5

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Posted at December 27, 2014, 9:28 pm:

I did the monday workout of madcows/starr 5x5. On my last set on bench I missed the fifth rep. The only reason I'm concerned is that I think if I miss reps now I will begin missing them later on. What should I do. So far I have followed the program exactly as it is written using the excel spreadsheet to calculate sets.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

i know how ur thinking , when i was a complete noob i thought wrong ...

Are you familar with the setup of this program.

i suggest you wait and see how you do on friday.

I hardly think you need to stick to the program religiously.

What week are you in? You should not be missing any lifts until past ...

I'm in week 5.

Maybe push on it for a few weeks, just try to get your reps, if you ge...

Another problem I think may be ****ing with my progression is the fact...

Oh yeah - that would do it especially if you haven't been doing this w...

Yea but the problem is that I have a different schedule each week adn ...

Welcome to the world.

Yup.

I'm gonna try to carry this out for the full 9 weeks.

I'd spend some time reading the website page for the program rather th...

I know its not 9 weeks, its till all the your major lifts stall then y...

Ahh, the 9 week thing is a pet peeve of mine.

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