Topic: Program for Size (hypertrophy)

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Posted at July 29, 2013, 8:13 am:

I recently read an article that said the 5-10 rep range was the best for increase in muscle (hypertrophy) 3-5 was best for strength etc etc. My question is if I want to get the most size or hypertrophy gains should I stick around the 10 rep range. I hear alot of good things about the 5x5 which I want to try... but is that program better for strengh or size?

Original of the message was taken from http://forum.bodybuilding.com/

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