Topic: Eating after cardio

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Posted at June 28, 2013, 10:15 pm:

I've never done too much cutting before, mostly bulking. Now I'm trying to cut and I eat some carbs for breakfast and the rest of the day just protein such as chicken, turkey, cottage cheese, tuna and salmon. I usually take an ephedrine about 30 min before I start my cardio, then after cardio I have a ON's shake with BCAA in it. I usually dont eat for a couple hours after my cardio. Is that chill? or should I eat after cardio

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

you don't eat carbs at all during the day? Why not? Your body needs ca...

I eat carbs for about the first half of the day.

Eat 40-60 grams of carbohydrate from fruit and or honey after your car...

good call, on the eating after cardio.

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