Topic: Is this too much?

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Posted at June 28, 2013, 7:11 pm:

I decided to add shoulders and tris to my back day.

So its

- deads 3 sets
- whatever other back exercise i want, t bar rows, pullups, lat pulldowns, cable rows etc whatever. 3 sets
- db or bb shrugs 4-5 sets
- Db shoulder press - 3 sets
- hammer str shoulder press - 3 sets
- lat raises , run the rack usually
- dips 4 sets
- whatever other tri exercise i want, smith machine cg bench usually


what u guys think? I think i might remove tris and add them to chest day.

right now my split is

chest/bi
legs
back tri shoulder (havent tried this yet).

What u think

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

try it and see me personally I think id move shrugs down to after t...

thanks for the perspective.

from expirience i would train shoulders on their own separate day an...

some of it depends on what your weak point is.

same here!

i dont think that physically im able to judge what needs the most work...

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