Topic: rest time between squats and deadlifts?

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Posted at August 27, 2014, 10:25 pm:

I find that im really sore from squats and deadlifts, heres my routine


M- Chest & Tri's
T- Back & Bi's
W-Shoulder, Traps, Legs
Th-Rest
F- Chest & Tri's
S- Back & Bi's
Su-Rest

On my second back day which is saturday, that's when i do my Deadlifts. So is the 3 day rest time from squats good enough to be in good shape for deadlifts? and hows the routine look like?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

If it was me I would work bis/tris with shoulders and chest/back toget...

"After working legs I can find the physical or especially the men...

I'm going to bet he meant "Can't" as leg days can be pretty...

Hmm i would make leg day just legs, and stick with back/bis chest/tris...

ya, i don't want to overtrain them

u guys are saying i should not do shoulders and legs on the same day, ...

some guys do shoulders on the same day as legs, there are soo many var...

Big.

I meant can't.

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