Topic: Weight Ratio's

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Posted at June 28, 2013, 8:24 am:

I've been lifting for about 4 months and am ready to try new exercises and was wondering if there is a brief formula for starting weights on new exercises...for example, if my 1 rep max for squats is 285, is there a a range of starting weights for deadlifts or is it all trial and error?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

The formula that I would suggest is to start light.

Thanks.

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