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Posted at June 28, 2013, 7:20 am: I've been weight training and working out since memorial day. I'm a 21 y/o guy who has always been average or just on the skinny side you could say. While I've been on the skinny side, I still do have belly fat. I know it's the last place to have fat leave when you burn it off though. I started at 6'0 166 but now I have gone up to 180 in 8 weeks. I workout in the afternoon and have a protein shake right after, followed by a lunch or either turkey or chicken sandwich with various fruits as well. But I want to know if I might be overtraining. I bought a barbell and dumbell, (I have no bench), not enough space for a bench. I work out Monday through Friday. And run about three days a week, 3-4 miles. My exercises alternate every other day. One week I do three days and two of the other. So ABABA, followed by the next week of BABAB All of them are three sets of anywhere from 10-12 reps. My workouts last from 40-60 minutes. Here it is, in no particular order: A-hammer curl, bicep curl, concentration curl, tricep extension, tricep kickback, reverse curl, wrist curl, reverse wrist curl, squat, deadlift, powerclean B-barbell military press, dumbbell lateral raise, barbell shrug, reverse barbell shrug, barbell bent-over row, dumbbell fly, Dumbbell Lying External Rotation, Dumbbell lying internal rotation, dumbell pullover, one arm bench press. Since I have no bench, I lie on the floor for the lying down exercises. Since I have no bench, I can't do a normal bench press, which is why I do dumbell bench, one arm at a time, so I can get the dumbbell down without injuring myself. I have a few questions. How is that workout? I'm seeing some gains in some areas such as my arms and shoulders, a little bit in the chest as well. About how long does it take to really see the results? A better chest and abs is something I really want. I do do ab work three times a week. My better diet I think will help me in the body fat department as well. Are there any more or different exercises I can do for the chest especially? I wish I had pics to show the progress, because I think it's been good for an 8-week span. Let me know what you guys think, and thanks a lot for the help and advice. Original of the message was taken from http://forum.bodybuilding.com/ Replies:I doubt you are overtraining.well i posted this over at another forum and some said i had WAY too m... also, should i stick with this routine or go for one of the many progr... Yeah, your routine isn't ideal for bodybuilding. Other Topics of Body Building:Height and weight at 16First time you braved the weight room.... What do you think about this heart rate monitor Bicep/Tricep excersices. To do, or not to do? That is the question. CHUCK'S max ot workout journal noxplode+cellmass / whiteblood+green bulge OFFICIAL: poker thread Jason's Hypertrophy/Get his ass back in shape Journal Six meals a day, dieting, but when should I eat #6? Competing in my first meet on the 19th! post pics when u were bulk then cut how to time xtend when going to gym 2x a day? Sport/Athlete Workouts Really Interested in trying out Strongman Competition? Ephedra Dosage Dumbbell Bench Presses Based Off Bench Press Weight coming back from injury, not going to well... Higher Power CEE and N.O. Xplode Free weights vs Smith machines Does anyone have these Digital Cones, they look sweet. V8 like alternatives? vegetable drinks? New Pics......46 and never felt better Some Questions About Cardio Machines, PWO meal, and Calories.... HOw do I get the X in my back when I pose Sport/Athletes XYIENCE XStart cinnamon oatmeal DS Activate standalone Why cant NATURAL PROS have an avator/bold name? Batch Number Wh0died's First Journal Bulking up for rugby season Any info. on Arnge Krush? losing weight on a budget? Loosing fat, keeping mass/muscle? my right pectoralis is weaker than the left? sports & asthma should I work shoulders today? Don't have a spotter for benchpress. What to do? GNC Creatine T-Dawg Diet for my friend Fitness and Figure Posing Guide Need some help Athletes.com TOTW! The Savage Review first bench session |