Topic: I really don't feel like I'm doing enough sets with this program, what do you think?

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Posted at November 27, 2014, 1:12 pm:

Push

Leg Press 3x8
Bench Press 3x8
Standing Military Press 3x8
Weighted Dips 3x8
Weighted Crunches 3x10


Pull
DB Deadlifts 3x8
Bent over BB Rows3x8
Pullups 3x8
Leg Curl 3x8
Back Extensions 3x10



I alternate between the two Monday, Wednesday, and Friday.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

its not the sets that cause muscle growth dude.

Sets sure is PART of the thing that causes muscle growth.

it is said that too little is better than too much.

Honestly, templates like that you need some more volume once you becom...

I do 3x8 on most everything.

obviously if you are only going to do 3 sets you need to make those 3 ...

yes make sure you at least double those sets so you can overtrain and ...

If this is a program designed to KEEP you in shape them maybe it is ok...

Well - a good barometer is if you are able to get stronger and better ...

Unforunately, I can't do barbell squats and deads due to back problems...

yeah i would replace legpress with squat and leg curls with stiff leg ...

Does anyone think an extra set on the main exercises likely lead to ov...

Seriously, I'm counting the days until I can neg you again.

Tolerance to workload is very individual.

so next time we dont see results, lets just do more sets until it work...

Counting.

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