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Posted at December 27, 2014, 5:48 pm:

Monday-

Bench Press: 5x3
Squat: 5x3
Barbell Row: 5x5

Assistance: Weighted Dips: 5x5

Wednesday-

Bench Press: 5x10
Power Clean: 5x5
Military Press: 5x5

Assistance: Barbell Curls: 5x8, Tricep Extensions: 5x8

Friday-

Bench Press: 5x5
Deadlift: 5x3
Barbell Row: 5x5

Assistance: Weighted Chins: 5x5

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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