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Posted at December 27, 2014, 7:11 am: Alright everyone, I need some solid opinions here. Here's a short history of me. I'm 5-11", 190lbs. I have toothpick genetics, it took me a long time to hit 190 and A LOT of food plus working out of course. Problem is I gained a lot more fat than muscle unfortunately. I'm 20%BF, most of it is on my stomach. I'm going away in a mth and I need some opinions so I can look a bit better My goal was to bulk in the 200's and then tone down. For the mth of August, I want to change that. I want to try and gain a bit of size and get rid of my stomach. I think it's doable b/c of my genetics. Currently ( I sort of messed up my rotator and left leg) so I had to change my schedule up large just so I can keep going to the gym. The rotator only bugs me when doing chest so I put chest and legs on the same day and do very very light weights b/c they're both ****ed up right now. The other 2 days - I do back and bi's, 2nd day is shoulders and tris, forearms. So thats 3 days in total. I do no cardio and no abs b/c I hit the gym after a graveyward shift and im dead tired and just want to go home once im done my main workout. So basically what I was planning on doing is eat more so I can keep my size or possible gain some mass, do half an hr cardio after every workout (mostly run on the treadmill) do abs before the cardio and make a day 4 and just do cardio, calves and abs on that day (maybe an hr of cardio) What do you guys think about the above? pls no flamming, only helpful posts thanks Original of the message was taken from http://forum.bodybuilding.com/ Replies:Here is some more info in regards to the subject My goal was to bul...nice Other Topics of Body Building:Chest WorkoutPowerlifting for baseball. Study of interest I'm cramping bad and I need some advice. An Argentinian Bowler journal Training Questions expired NO2 any good? hey bob , bout ur diet when u were getting ready BULKING: How To Focus Protein, Carbs, and Fat Around Workouts? check me out say what you think. Who's got the best chest? Prove it! Muscle Mass Workout anyone from Tennessee??? L-Arginine and L-Ornithine Book: Big beyond belief Weird Result comps in the MASS areas? New NO-Xplode formula says NOT to shake, but to ONLY stir? Lose bit of beer belly, gain some mass. Europa Super Show attn: aussies These pictures look a little weird. lacking self-confidence based on self perception There's one of those goofy $14,000 ROM 4-Minute Crosstrainers on eBay Ladies, how the heck do you manage to get these Gatorade bottles open? Halo D Ingredients for good writing Could be my last chance to play highschool hockey with my best friend, need to lose!! How much can you Deadlift using DO grip? Reached a plateau...need help! andro? Welcome to ... ME ... :) Stretch marks and bodybouilding… Check Out My Pics And Let Me Know Ur Opinion! extra training after football practice Clients calling and cancelling? whats up with it?? how long does it take to see abdominal Make me a 4 day workout. Facial Fat Bodybuilding.com Radio - Show #39: Guest: Mike Francois - 06/05/06 critique my workout Morning rope jumping.. answers needed just starting..HELP!! Mariusz Pudzianowski's diet??? Military Press: Dumbell vs Barbell Test Cyp and Deca Review of Gakic, Leukic, AnatorP70 and Creakic day 1! |