Topic: What puts on more strength

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Posted at December 27, 2014, 3:46 pm:

rippetoe's program or Bill Starr 5x5 program?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Well Riptoe's beginners strength is for beginners and Starr's program ...

I'd try out the 3x5 first.

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