Topic: Incline Bench or Flyes?

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Posted at November 27, 2014, 1:22 pm:

whats better to assist benchpress for mass and strength, Flyes or incline press?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Well, it's definitely not flyes.

on bench i work 5 sets of 5 reps, then just to 3 sets of 8-10 reps on ...

Try keeping your 5x5 bench.

build my chest with machine flys and db pullovers, 48 inch chest, its ...

Actually incline presses are better than traditional flat bench for ov...

hows incline better than flat?

Boris Sheiko.

Hmm.

well I was just addressing the 2 moves he asked about.

If you try starting your chest workout with crazy heavy incline presse...

actually alsmann.

How is that even possible? I'm sorry I just have never heard of that b...

heard of what being the case? lowering the weight? i find that lowerin...

Both

is it normal to get soreness in the front delts the day after doin ben...

sounds like front delts are a weakness for you.

so basicly u just squeeze your back while lowering the weight? just li...

well, yes.

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