Topic: 3 days, full body, enough for maintainence?

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Posted at December 27, 2014, 1:17 pm:

I'd like to cut back on the days I'm training by condensing my 4 day workout schedule into 3 full body workouts. Is this a bad idea? I am only looking to maintain the muscle I have built.

Here is my current schedule
Mon-Legs, Back, Shoulders
Tues-Chest, Biceps, Triceps
Weds- 45 minutes treadmill
Thurs-same as Mon
Fri-same as Tues, 45 minutes treadmill
Sat-OFF
Sun-45 minutes treadmill

I've made some substantial gains doing this 4 day plan, but I need to manage my time better. Are full body workouts 3 days a week enough or is it crap? please advise!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

tons of us do fullbody 3x a week and get great results.

noop 90% is the diet 10% is the lifting those 10% are what you explain...

Thanks.

right, i said that on the assumption that he would be eating at mainte...

Thank you.

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