Topic: why SLDL??

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Posted at December 27, 2014, 1:06 pm:

So many people here do SLDLs, why?

I haven't had any problems doing normal deadlifts. Why do people insist on SLDLs?

Only thing I can think of is a inability to hold on to higher weights for the increases ROM/inability to lock out the knees, but that's what squats are for ...

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

SLDLs are used to work the ham strings and lower back.

What about Glute Ham Raises over doing stiff legged deadlifts? SL...

SLDLs work from your heels to your lower back, GHRs work your hammies ...

when im working hams i dont even consider not doing stiff-legs.

All Pro, what is your recommendation for the weight on SLDLs? Should ...

I use a high rep range SLDLs at least 10 reps otherwise you can move A...

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