Topic: a q about upper/lower routine

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Posted at November 27, 2014, 5:42 pm:

how many sets should I do per body part or exc??? and I should stick to the compunds right?
and what do you think about this routine?
upper- sunday, wednesday
lower - monday, thursday


upper

BB flat bench - 8,6,4
BB incline bench - 8,6,4
Millitery press - 10,8,6
BB upright row - 8,6,4
BB bench row - 8,6,4
BB shrugs - 10,8,6,4 just because I love this exc'

lower

squats - 5X5-10
deads - 5X5
calf raise - 5X5-12
weighted dips (Tri's) - 8,6,6
close grip bench - 8,6,6
BB curls - 10,8,6
cheat BB curls - 10,8,6

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I think your triceps willk fall off and run away.

ok I would have preferd some one with some experience in this subject.

that likes like overkill.

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