Topic: HELP with Reducing "Pudge" and making gains.

Return to Archives of Body Building

Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at December 27, 2014, 8:15 am:

Hey guys, for the last 2-3 weeks I have been Making mad gains. Not only do I Train hard, but I eat hard as well. This eating has become a bit of a problem for me, albeit a minor one.

My Diet: 4 meals a day. Lots of eggs, red meat, chicken breast, salmon, Milk, Peanuts/Peanutbutter, (I do not keep a calorie count although I should start). Alot of my eating happens after my daily workout.
Supplimenting with 3 Whey Shakes a day (24g per shake) and Creatine Monohydrate.

Im at the gym 6 days a week on a 3-day split routine. Im not doing any cardio atm.

In the last week especially, I have been eating quite a bit.

While I have been making gains ive also noticed a little bit of pudge forming on my stomach. Is their anyway to minimize this while still making as much gain as possible. Some people have told me to shun cardio all together when trying to gain lean muscle. I have no idea.


Any help would be appreciated, My appologies for the noobish question.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

If gaining fat is really an issue then you need to work out your maint...

Other Topics of Body Building:

Posing Frequency - Final Week?

Coleman and Dim LoL

Moving to Boston

bodyforlife fatloss

Jesin's Journal

Am i skinny?

x-tend?/bcaa-akg

Been working out for 2 years now.....

An alternative equipment for weighted chins?

Is the mind-muscle connection necessary, or is good form all that is needed?

Any good chin up bars?

Dont you guys feel..

SizeON and XCEED - can i do it?

Is my bench good?

chinups/pulldowns

Minute Maid Light?

Frank Zane

Dr. David Ryan - The Truth About Tendon Pain.

is anadrol really that much worse than dbol?

Quads - whose are they?

I think I overtrained?

12 weeks or 13 weeks??

Pyruvate!!!!!!!! THE NEXT BEST THING

ElrahPrime's Big Benches To You Log

Anator P70

Need pics of Claus

*NEW* 500Lbs RAW Bench Press

Ronnie vs Jay (just a pic)

My mom wants to lose weight, advice?

Cut Diet question

New Workout

How do i begin?

Whats the record for Deadlift per weight class?

why the wait for test

Mid-life crisis meets hockey stick

Anyone use the Accu-Measure for BF%

CytoSport Fasttwitch. Questions... maybe stack withNOExplode?

Been Working out Since April

Dave DePew - Fitness & Nutrition Radio Podcast: Joe Cannon Interview.

Circuit Training

A Most Muscular from my first show

20 rep squats

most important question of your life

Pectoral development: The kinesiology of muscular action and development

official traps thread

A year ago

Football Program

Reps for whoever can help me out for a gym name!

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats