Topic: how often to work bis and tris

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Posted at December 27, 2014, 8:37 am:

should i workout my bi and tris once or twice a week? i train them with chest and this is how it goes, 2 warmup sets of flatbench then 5 sets of flatbench, then 3 sets incline bench then one set of flatbench flyes. for biceps its 4 sets of standing barbell curls swiching grips, then 2 sets dumbell curls then one set of reverse grip cabel curls. for triceps its 2 sets of something like skull crushers, or close grip bench press then 2 sets of something like rope pushdows or bar pushdowns, then one set of somthing like kickbacks or benchdips to finish off. this usually takes arout 40 min. i want to keep it short but it is intense.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

That sounds like a hell of a lot of sets in 40mins.

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