Topic: Question for my people who only sleep 2 Hours a Day...Aka PolyPhasics

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Posted at October 27, 2014, 5:22 am:

So a month ago, I became polyphasic. This basically means, I sleep in 20 minute intervals, every 4 hours. Basically, you only get 1-2 hours of R.E.M. (DREAMING) sleep in the 7-8 hours you sleep monophasicly...polyphasic tricks your body into only being in R.E.M. when you sleep...

I feel better, more energy, and get more things done, as I gain up to 6 hours of free time. No more searching for that "25th" hour so to speak

Anywho, before I embarked on this life changing journey (lol)...I was on a pretty normal schedule...you know, cardio in the morning...lifting in the afternoon or night....6 meals a day...slow absorping protein @ night before I went to bed...

So I'm wondering, how would I change my eating/excercise schedule to compliment my new sleeping schedule?

[sorry if I posted this in the wrong forum...I'm a newbie ]

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Hey, just out of interest, was this something that you intentionally t...

Hey.

did you change your schedule on your own and just used alarm clocks an...

do a search for a guy named "Steve Pavlina".

wtf? I dont understand.

correct.

so why did you choose to become polyphasic?

That's really interesting.

how is this sleep cycle going to effect muscle gain? dont u need at le...

I hardly ever sleep and i still see great gains.

What if I woke up every 2-3 hours during the night, but went back to s...

If I remember correctly, the polyphasic method wasn't meant to be a lo...

Lol no.

oooh so with that tiny piece off information he just gave you, you dia...

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