Topic: Need advice

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Casino Classic
Best Online Casino!
Get $500 free on the house!		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!
Posted at November 27, 2014, 11:02 pm:

Just started working out regularly..Very Small about 5'9 135...Trying to get muscle and not just fat...getting roughly 4000 calories daily with weight gainers and other meals....Just not sure what kinda workouts, how often would provide most benefit...Any help would be appreciated..been wanting to do it for years, I finally got motivated by myself..Just wanna do it the right way

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Run a search for Rippetoe's Starting Strength program on this site, or...

Totally agree James! Good advice.

Oh, and make your own weight gainer shakes, much more economical - oat...

Thanx Y'all on the advice and on the quick replies.

Other Topics of Body Building:

ON WHEY CHOC with WATER ?

Proper name of curl and press?

Trans fats in Whole Milk ???

rcfuller's Fat Loss and Muscle Gain Journal.

Dave DePew - FitBiz Podcast: 'Reveal Your Future' - Cathy Bonner Interview.

bent nails

Bodybuilding.com Radio - Show #3: Guest: King Kamali - 06/27/05.

charles...get out of my head

raisins & bananas.. is it okay?

High Incline Treadmill Walking

Is the mind-muscle connection necessary, or is good form all that is needed?

What do you think? Appreciate your input.

Have questions about my first REAL attempt at long-term weightlifting

tuna?

Is this what i need for my first comp?....

Calf pain

New to lifting, looking for some advice

Keep bulking or start cutting? pics

What should I be expecting? 3 weeks in....

***All Board Reps and Company Owners, Please Read This!!!***

LipoDerm Ultra Gel

haven't posted in a while... quick update

Who here likes GUNS?

Attention cottage cheese connoisseurs...

Best Protein Powder For Gaining Muscle?

Simple question about resting

Athletes.com TOTW!

Meditation And Bodybuilding.

How to get a job for food/supplement money?

RANT; Frustration about training ignorance, so I threw down the gauntlet!

working forearms

look what i did to my body in 4 years

can anyone recomend a good stretching program for the lower back/hams?

X-factor

im drunk so lets talk

New Rule for Topic Of The Week.

The Fit Show - War For The Worlds With Bob Cicherillo, Part 2.

Gaba ??

What are some good assistance exercises for..

whole wheat pita?

B-complex supplement VS multivitamin question.

too much water affect absorption?

Recommonded adjustable dumbbells?

Diet confusion.

Does anyone superset flat barbell bench with dumbell flyes?

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats