Topic: Post Vacation Workout

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Posted at November 27, 2014, 7:54 pm:

I just came back from a week long break over vacation and had a few questions. Also a few things...I lost 6 pounds in one week eating things like pasta with a meat sauce, white bread with nutella...basically all stuff that I wouldnt eat normally. Yeh I'm an ectomorph (6'3" 165). The weight I lost was both muscle and fat, the latter surprised me. First, will i see beginner gains again after my week off? Second, I have been on my workout program for a long time (about 3 months) and was looking for something new. I have been interested in Rippetoe's program and was thinking about starting it. Would this be a good time to start a new program and would this be a good program to use? Also on the days between, I was thinking about doing core/cardio, but I was wondering if it would be more effective on the mornings of the workout days and making the rest days complete rest days?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

don tknow about beginner gaisn but your body should be ready to respon...

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