Topic: Compound Routine?

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Posted at November 27, 2014, 5:30 pm:

I'm by no means an expert, whatsoever but I thought this would be a solid routine to follow up after I complete my Ripptoe's routine. I took alot of views from the already existing programs and I want your opinion on how solid this is, im more concerned with strength gains than mass gains.

Workout A:
Squat 3x5
Seated Calf Raise 2x8
EZ Bar Curl 3x8
Seated Cable Rows 3x5
Deadlift 1x8 / Power Clean 2x8 (alternate each workout)
Weighted Decline Sit-Ups 2x8
Leg Raises 2x8

Workout B:
Barbell Bench Press 3x5
Incline Bench 3x5 / Bodyweight Dips 2x8 (alternate each workout)
Standing Military Press 3x5
Tricep Cable Pushdowns 2x10
Lunges 3x6
Leg Extensions 2x10
Weighted Decline Sit-Ups 2x8
Leg Raises 2x8



Monday: Workout A
Tuesday: Cardio 1
Wednesday: Workout B
Thursday: Cardio 2
Friday: Workout A
Saturday: Cardio 3
Sunday: Off
*Then Workout B will fall on monday

Cardio 1: 1 mile run / half-mile warm down walk
Cardio 2: Quarter-mile warm up / hill sprints / half mile jog
Cardio 3: Sprint Session

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

it needs a little work for one.

dcdrumonthis: Take a look around the site, there are plenty of usef...

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