Topic: losing muscle????????

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Posted at November 27, 2014, 4:59 pm:

Hi
I am trying to lose fat and gain muscle at the same time. I do the tredmill every other day and lift 5 times a week. I am at 183lbs and most of the fat is on my belly. I have not lift in over 2 years and now I have a gut. I started lifting again and my muscles are starting to show but the belly has to go. If I do the tredmill every other day and lift 5 times a week, will I also be losing muscles?????????

Original of the message was taken from http://forum.bodybuilding.com/

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