Topic: Rate my Split

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Posted at November 27, 2014, 11:29 am:

I have adpated a 5x5 program, let me know what you guys think.

*Core sets are 5X5
*Assistance sets are 3X10

Monday
Core
Front Squat
Deadlift
Dips

Assistance
Standing curls

Wednesday
Core
Milatary Press
Rows
Bench

Assistance
Gorilla Crunch

Friday
Core
Pullups
Squat
SLDL

Assistance
Standing calf raises

Saturday
Core
Incline Bench
Lateral Rises

Assistance
CGBP

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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