Topic: benefits of high rep training/the pump

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Posted at November 27, 2014, 1:27 pm:

I notice alot of people around here talk about the pump. My question is how important is that you obtain the pump, I have heard its not important all, and I have heard that its very important... so which is it. If there is one thing I know it's that I tend to train in the low rep range... 5x5, 4x4, 3x5, etc. and when doing these low rep excersises even with verrry heavy weight... I don't really ever feel the pump... if I do its only on the biceps.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

http://forum.

so basically YOU reccomend doing your 5x5 say for bench and then th 6t...

Starr's original programs had you add a 10 rep pump set after about 12...

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