Topic: Fullbody workouts! Whats everyone doing?

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Posted at November 27, 2014, 11:49 am:

Whats your fullbody split? We all cant be using madcows 5x5, hst, or HIT. Mines....

MONDAY
5 sets Bench
3 sets Military
5 sets Rows
5 sets Squats
WEDNESDAY
5 sets Incline Press
5 sets Rows
5 sets Deadlifts
FRIDAY
5 sets Bench Press
3 sets Military
5 sets Rows
5 sets Squats
2 sets Tricep Pushdowns
2 sets Curls

I pyramid my 5 setters and my military and isolations I stick to 10 reps. Wednesday I hit my chest/shoulders with the incline so I dont have military presses (plus it gives my muscles more rest).

Original of the message was taken from http://forum.bodybuilding.com/

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