Topic: BicepBuilding

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Posted at November 27, 2014, 2:13 am:

Is 14 reps, 3 sets, 3 exercises too much for biceps?

i do concentration curls, incline curls and hammer curls, i go down a weight each set. My biceps havent grown for a long time im just wondering if its too much... thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You have answered your own question.

Nah, you're actually working out too little.

its funny I was the opposite for my bis I actually had to do the 100 r...

They finally did it, they made bodybuilding into bicepbuilding!!!!! ...

try to do more compound exercises i.

do bb and db curls, reduce the sets to around 5-6, and the reps to aro...

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