Topic: Dips - Do they build lower pec size?

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Posted at September 27, 2014, 12:06 pm:

I know the chest is comprised of 2 main sets of muscles. Alot of bodybuilders I've seen have alot of lower pec size and could use some more size up top.

I am wanting to incorporate weighted dips only (no other chest work for now), and I tend to put muscle on my chest very quickly. I don't want to build too much lower pec size.

Any thoughts on this from you seasoned lifters?


Here are my goals (from the perspective of a kiteboarder - bodyweight is the enemy in that sport - the less you have the better your performance):

1. Put on proportionate muscle size
2. Increase functional strength and balance
3. Keep fat and bodyweight down as much as possible
4. I DO NOT want to get as big and heavy as possible anymore

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

dips is knowns as the upperbody squat.

If youre looking to dips as another chest exercise, lean forward a lit...

Thanks for the reply.

This tells me that you should probably look at a different type of wor...

Man i love dips!! i do 4 sets on my chest/tricep day 2 sets for tricep...

Dips are great for the lower pec but you do have to lean forward a bit...

One of these forums shows that the decline bench gets the lower pecs r...

Thanks for the input so far.

After reading all the other posts, I'll try to answer your original qu...

Do a search on vince gorinda's dip technique.

Isolating the upper, middle and lower pecs (chest) best of luck Anda...

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