Posted at July 30, 2014, 12:27 pm:
I've been off for a while and I'm trying to evolve a good new routine. I started a few weeks ago with basics, and now I would like to take things to the next level. I would really appreciate ANY feeback on my proposed plan. I would like to start in a week or so. Thanks in advance!
Day 1: Chins, BO Row, DB Row, BO Laterals, Shrugs
BB Curl, Incline DB Curl, Hammer Curl
Day 2: Off
Day 3: Full Squat, Deadlift,
Wrist Curl, Rev Wrist Curl, Plate Grip
Day 4: Bench Press, Slight Incline DB Bench (~15 deg.), BA Pullover or
SA Pullover, Military press, DB Press,
Close grip BP, Reg or Rev Grip Pulldowns or Skull Crushers
Day 5: Good Mornings, DB Side Bend Crunch
Day 6: Leg Ext, Leg Curl, Calf Raise (various)
Day 7: Off
Original of the message was taken from http://forum.bodybuilding.com/
Replies:Its bad.
It looks better than most the routines that are posted
thoughts in caps.
Thanks for the feedback both Pos & Neg.
Id just go with 2 lower body days.
I really am tweaking this thing and that's why I'm looking for suggest...
I agree.
OK, after consideration and analysis, I tweaked some things and the fo...
not bad.
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