Topic: does anyone like this workout?

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Posted at September 27, 2014, 10:48 am:

day 1

squats 5x5
sldl 5x5
incline bench 3x6-8
pullups 3x6-8
db shrugs 2 x 8-10

day 2

bench press 5x5
bent over row 5x5
weighted dips 3x6-8
db lunges 3x6-8
lateral raises 2x10

day 3

deadlifts 5x5
military press 5x5
weighted chins 3x6-8
calf raises 3x 8-10
barbell curls 3x6-8


for my 2 big lifts each day
i will ramp up to 3 work sets of the same weight
for the rest of the lifts i just increase weight each set

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

bump anyone have any ideas

doesn't look too bad.

militarypress, how are you following this work-out ? 3 days/ week or 6...

This routine looks alright to me, but is this routine a good one for y...

ripstone youve already responded to this workout i just have a new use...

So stop switching your user names damnit!!

try this one out it works everything you need to work: 10 press ups...

I don't like it

looks fairly solid for a M,W,F type of workout.

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