Topic: Can't reach my goal :(

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Posted at August 27, 2014, 10:16 pm:

I usually do 30 min of abs then 40 min of lifting weight.I am trying to do 40 min of bikeing after those 2 routine but I really getting tired after doing abs and weights.any tips?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

First off what exactly is ur goal?

my goal is to go abs for 30 min ,40 min lifting weighits,40 min biking...

solidism]: Are you trying to perform these all in the same day?

u should go to the gym and lift weights and after do ur abs, u can't g...

It's harder to loose weight and gain muscle/mass.

yes,i am trying to do all in 1 day.

You and your friend are simply over training and won't make gains that...

but he is been traning 3 hour 5 days a week.

This is not a goal.

if youre getting tired doing the abs, weights, and then cardio, try br...

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