Topic: Bill Starr 5x5 First 4 Weeks

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Posted at December 26, 2012, 10:56 am:

Are the first 4 weeks of Bill Starr's 5x5 intermediate program really neccesary? For those of you unfamiliar, the first 4 weeks serve to get up to your 5 rep max. I've already been doing my 5 rep max every week for a while now, so I'm thinking I'm gonna cut right to week five. Is that alright?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

yes.

I figured so.

hurm you're 17.

I've been lifting by what I consider hard since january of last year.

You have alot to learn my friend.

do you gain more distance jumping from a still possition or running an...

Think of it the way like the previous poster stated.

One of the main reasons you are working up to your 5RM during the firs...

your body needs those 4 weeks to adjust to the program.

I am on the second week now and boy it sucks big time!!! You have to j...

I'm starting this program tomorrow or Monday.

i skipped the first 4 weeks.

the ramping/easy weeks build momentum.

Exactly.

nice metaphor.

Anyone think it is important to micromanage weight on ya big lifts lik...

I went through the nine weeks of 5x5 intermediate and didn't have micr...

Good job, wow your bench went up alot.

I started my 1st day of imtermediate 5x5 today.

What really takes a bit to get used to is squatting 3x a week.

I just finished my 1st week (3rd session) of 5x5.

Be patient, it can and will get very hard further out.

So with the going past the nine weeks do you keep going up or revamp w...

If you're still progressing with your lifts, keep going.

Same exact thing you've been doing every week, add 2.

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