Topic: Wasted a year of hard work!!!

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Posted at June 29, 2014, 9:48 pm:

Hey all. Im confused ive been working out pretty hard for the last YEAR! and i have made in my opinion no gains. Im still the same weight and i dont feel that i look good. The only thing i have going for me is that i got stronger but i want to get bigger. I am 6'6" 200lbs and thats pretty thin, but luckily im big boned. I have a slight belly and slight man boobs but over all skinny legs and 14inch flexed biceps.

i was wondering what could have caused this to happen. help please.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

you're not eating enough.

Nutrition: who hasn't wasted a year or 2 dude.

John: I know how that feels bud I've experience the same thing when...

hehe.

wow i cant believe how nice everyone is on here.

read this article How to gain weight.

hmmm i read that article but doesnt that contradict with other article...

I wouldnt recommend soda, lol.

so what do u guys think about my current diet? The reason why im not r...

here u go dude, try this: eat 5-6 large meals a day, (health food) ...

why did it take you 1 year to realise what you what you were doing was...

the advice the others have given you is good, thankfully i only wasted...

is this the best routine rather then doing between 4-6 reps of heavy w...

there are all kinds of routines and rep ranges that work 4-6 rep ra...

so u would reccomend me doing between 7-10 reps, but isnt the high we...

lol.

Have you ever had your resting metabolic rate tested? I find that whe...

Heard That!

i think ill do the 6-8 range with as much weight that i can handle LOL...

how do i get my metobolic rate tested?

well its not a "program" or anything.

hey john whats the chances of your post on my topic is number 666 shhh...

6-8 would be better IMO.

and u know how its harder for tall guys like me to look good (6'6"...

it doesnt matter who else went thru the same problem you should have ...

yeah im pretty sure he spent an entire year knowing that what he was d...

1 year is not a short period of time

Don't think of it as wasted.

re-read my post one year isnt a short amount of time, but its easy ...

to quote Andrew.

Well You could either seek out the exercise physiloigy department of a...

It seems like almost everyone (myself included) start out having all k...

do what works for you , DO like this take 2 weeks and try 4-6 than 2 w...

Longjohn, I wouldn't say you wasted your time, you simply endured a...

OK, why is anyone talking about counting calories, rep ranges, CARB IN...

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