Topic: Check out the program!!!

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Posted at September 27, 2014, 11:24 am:

Hey guys I wanted to post my workout plan to see what u thought about it. My biggest concern is that I might be overtraining, but other then that I feel that it is pretty sound.

1st Day: Chest,tri 3miles walking
2nd Day: Back, Bi 3miles walking
3rd Day: Legs, Shoulders 3miles walking
4th Day: rest 3miles walking
Repeat cycle 5th day

So I am working out 6 out of 8 days and walking everyday.
What do you guys think?

Also I am not walking directly after working out but rather spacing it throughout the day.
Sorry if this is in the wrong forum but i did not know where to put it.

Original of the message was taken from http://forum.bodybuilding.com/

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