Topic: all pro,john prophet, trde (someone knowledgable)

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Posted at June 29, 2014, 3:22 pm:

can you give me a link to or summarize the difference between "tension" related muscle and "pump" related muscle , how do u get the different types?? would more volume training give you more pump related because of glycogen storage or and power lifting less?? a good artical or any good sources on the topic would be awesome.. thanks alot , jared ( by the way i treid to search but it froze my computer up every time)

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Myofibrillar hypertrophy refers to growth of the actual contractile co...

check here---> http://www.

I'm flattered that you would mention me in the same breath as those ot...

so both types of growth can occour in all three types of fibers correc...

i actually read that post by you a few days ago and i have started pla...

Myofibrial hypertrophy is actual size increases from the fiber's size.

y6ou beat me to it

my non technical explanations myofibrial = actual fiber growth.

funny.

very helpfull

That's why you are better of doing strenght training first, then the m...

First to the OP, I'm flattered.

Wks 1-4 Focus- 1: 7-10reps (7sets) 2: 4-6reps (2sets) & 1-3reps (2...

pretty sure the strength moves should come first.

thinking but i wasnt sure if my focus should go first no matter what .

well if you are mainly focusing on one aspect.

i dont want to be fatigued for my heaviest set ,, but i want to be fre...

This is some great stuff, glad I stayed up until 1:00 am again readin...

.....

Explosive speed work is highly fist twitch fiber dependant.

oh yeah.

skill/speed work first then heavy work then light ie: power clean/row...

i guess when i am on my high rep 4week cycle i will do my 2 sets of he...

yep, actualy it may help you to do it that way.

Never heard of them being called "skill" lifts before.

You've lived a shelterd life.

Awwww, hey now, quit pickin on me, old man Sheltered life? Perhaps.

It's called embellishment like sanitation engineer (garbageman) or pre...

Ha! Well, I still think I'll leave "Weight distribution managemen...

they are definitely highly skilled moves.

I thought that WAS the exercise, lol.

Power cleans on a swiss ball OUCH !

SHHHHH! *looking around nervously* Good lord, man! You want people to ...

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