Topic: should i change anything?

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Posted at August 27, 2014, 3:46 pm:

ive just started working out again within the last few weeks and i was just wondering if anyone thinks this is a good program to start out on. one problem ive had is that my upper body workouts seem a little long and my lowers are a little short. is there anything i should change with this routine:

Mon: upper
Tue: lower
Wed: off
Thur: upper
Fri: lower
Sat/Sun: off

Mon/Thur
Bench 4x6
Military press 4x6
Bent over BB row 4x6
BB curl 3x8
Lying triceps extension 3x8
Crunches 2x25

Tue/Fri
Squat 4x6
Deadlift 4x6
Standing calf raise 3x8

I was thinking of taking out the tricep extensions on the upper and maybe adding a leg curl on the lower, but not sure if thats necessary. any help is greatly appreciated.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Id switch up the excercises.

It looks like you are trying to hit basics only in an abbreviated way;...

I like it.

Yea, ive been trying to hit just the basics and im getting good gains ...

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