Topic: Partial reps

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Posted at September 27, 2014, 1:03 am:

I used the search function and couldn't find anything that quite answered my question. My bench press and chin-ups are both far weaker than I would like them to be, especially the bench, I believe a lot of this has to do with the fact that I am a traditional ecto-meso, so I have very long limbs making Bench presses difficult, so would doing partials on bench pressing exercises be a good idea for adding mass and strength.

I now know that when I first started working out I did only cheat curls for my arms and I packed on 2.5 inches in 4 months not sure if that is good for a beginner but I was thinking if I did all partial work sets on some of my weaker exercises it might help with strength and mass. Anyone have any experience with this?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

empty post

I don't recommend partials for you.

I do partial reps but only after doing full ROM reps.

This is the best advice I've seen so far.

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