Topic: Making the most of hypertrophy training

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Posted at August 27, 2014, 4:14 am:


What does everyone think of this article?

I don't do anything near 250 reps per workout... but I'm not huge either

Do the workout guidelines mentioned look similar to your workout?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I agree in the general sense.

Hmmm, that article stinks of opinion and lacks the delightful aroma of...

andrew.

Said with much gravitas, young Colbert

Some info on the Author: "Mark McKean, DipT, owns the business '...

Yes.

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