Topic: 20 rep squats and hormone release

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Posted at September 27, 2014, 3:24 am:

I am 41 and the hormones are taking a dive, I have had blood tests my testerone and growth hormone as well as every thing else is going down hill
but I still train
I need to get my body to release more test and growth, so I thought i would try high rep compound movements but i cant find any medical info on the subject of stimulating the body to release hormones so i am asking you guys to point me in the right direction
thanks Mark Lee UK

Original of the message was taken from http://forum.bodybuilding.com/

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