Topic: exercise routine for muscle shock

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Posted at August 27, 2014, 11:05 pm:

hey everyone how's it goin? So my first month of my bulk is coming to a close....i've gained 9 lbs this month. Next week I plan to change my routine up for the week, do a different type of training, to put some shock into my muscles. Not sure what I wanna try. Any suggestions?

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