Posted at April 28, 2013, 12:12 am:
I started the Starting Strength program yesterday (July 10th) and after reading so much about it on the forums here, I decided to start my own progress journal. I have about 3 months to do this program and am trying to bulk up to 170. I am an ecto w/ a super fast metabolism, so hopefully this program will help me gain the weight quick!
My Stats:
5' 9"
157 lbs (Up from 148 2 months ago)
Beginner
Supplements:
22g EAS 100% Whey Protein Postworkout
1 Scoop NO-Xplode Preworkout
3 caps NOX2 Morning/Lunch
On the way:
Green Bulge Caps
Optimum Fish Oil caps
AST Multi 32x multivitamins
setsxrepsxweight
071006 - Workout A
Squats : Working Sets 115
WU 2x5x45, 1x5x65, 1x3x85, 1x2x95
Bench Press : Working Sets 115
WU 1x5x45, 1x5x65, 1x3x85, 1x2x95
Deadlift : Working Sets 135
WU 1x5x65, 1x3x95, 1x2x115
Accessory Work
Decline Weighted Situps : 3x10x35
Hypers : 3x10
Notes: I have never done ATG squats before, quads were really burning good after we finished. Think I need to work on form though, almost tipped forward on the last rep/last set =P. I am just a bit sore today, but should be in good shape for Workout B tomorrow.
Original of the message was taken from http://forum.bodybuilding.com/
Replies:Rippetoe's Starting Strength FAQ
I read through a few workout journ...
Great FAQ, especially this line.
Thanks, hope it helps those in need!
Today was a good workout.
Did you just start the NO-Xplode with this program, or have you used i...
I used it 1 time prior to this program, so yeah, basically Im starting...
Don't feel bad about the $ thing.
LoL, I was gonna buy the BSN package deal.
Nice journal here, bro -- the kind of thing that's interesting to foll...
Thanks man, and thanks for the reps! Hope to keep it interestin for e...
When you finish the NO-X, consider this - http://bodybuilding.
I was thinkin of trying XCeed in another 6 weeks or so after I finish ...
I'll tell you flat out and you can take it as you will -- I don't thin...
K, Thanks for the opinion man, I always like to hear what other people...
First week down and I am feeling really good about this program.
I agree whole heartedly.
Today's dig:
Supplements:
22g Whey
2 scoops Anator
2 scoops NO-X...
heyy nice journal!
I'm gonna subscribe since I'm also doing the sam...
Thanks, I also subscribe to the other SS journals to see how everyone ...
Shit happens.
Already forgotten.
Noob question .
Pendlay rows are basically bent over barbell rows.
Today's dig:
Supplements:
5 Green Bulge caps
2 AST 32x multi vita...
glad to see you got back in there and got over your "bad workout.
Yeah, its definitely not clean calories.
Great workout.
Hell yeah it does.
I just finished reading the book today.
Hell yeah dude! Starting Strength gets you ALL kinds of amped up for ...
keep it up.
LoL, yep, not for too much longer though.
Great workout today, I am BEAT.
Hey! We both started Rippetoe's the same day and we have somewhat sim...
Cool man, I'll keep an eye on yours too.
Jay, looks like you're dropping some considerable cash on supplements.
Good progress so far.
So do you suggest we bottle it for reconsumption?
i dunno.
Reps for ya just cause this is hilarious.
i know i've seen programs where people trapped in fallen buildings fro...
I figured F* it I'm gonna go to the gym today instead of tomorrow.
I hate to try and tell you what to do.
Yeah, I was thinking about that, but this was designed w/ teens in min...
Yeah, I gotta agree w/Canefan17, take the two days off.
Dammit, you guys are determined to just not let me get an edge arent y...
“The Edge.
Consider me gone then .
The MWF thing is completely arbitrary.
GPP? Getting Pissy Pissed? Geriatric Pudding Pushes? Goodol' Poopy ...
alright alright, you guys win.
Google, the sage of the age, I shoulda tried that.
Don't let VikingMan see you guys talk this way about GPP.
Interesting stuff.
i was thinking yesterday about how i had to change my grip on my 3rd s...
Isn't that how they made The Hulk??
.
sh*t i wish.
Today's dig:
Supplements:
5 Green Bulge caps
2 scoops Anator
1 s...
lotta water and vitamin C and sleep for the stomach virus
good jo...
I may reset too next week.
i only reset back 20 lbs, but i dont think theres a set amount you hav...
Monday's dig:
Weight (Post Workout):
167
Workout B
Squats : 14...
You're doing more warmup reps than work set reps for your exercises.
I was reading this thread http://forum.
the idea is when you hit a weight that you cant do all reps of your wo...
today's dig:
Supplements:
1 glow in the dark urine multi
5 Green ...
Cheaper, maybe, but also less efficient.
yep, your doing WAAAYYY too many warm up reps! do 4 of the first warm ...
|
