Posted at August 27, 2009, 11:26 am:
So for those of you thinking to themselves, "bayou bengal, wtf is this guy talking about???", a nickname for LSU is the bayou bengals. Short history lessson aside lets get down to business. For the past seven or so weeks, I have been on my custom Push/Pull routine. And so far i have achieved good results for me. I am starting this journal because i have received a few PM's as to what my routine is and how it is that i am progressing. I always found it useful to look at the workout journals and see what kind of programs either work or dont work for different people. This is my own personal contribution.
My workout is as follows Push/off/Pull/off/Push/off......etc. So in essence i workout every other day. Now here is the routine.
Push
Bench 3x5
Seated Calf Raise 2x8
Standing MP 3x5
Leg Press 3x5
Incline Bench 2x6
Weighted Dips 3x8
Pull
Deads 1x5...after proper warmups
Leg Extensions 2x8
Pendlay Rows 3x5
Leg Curls 2x8
Close Grip/Hammer Chins 2x6
Wide Grip Pullups 2x6
Shrugs 2x6
Weighted Hypers 3x10
So this is the program. So far i have gotten awesome results where my lifts have gone up tremendously over the past seven weeks. I will update my journal every day i workout and each week will update my new weight.
My immediate goals are these.
1) Get to at least 185lbs by end of summer
2) Get Bench to 3x5@245 by end of summer
3) Get Deadlift to 1x5@ 350 by end of summer
Long term goal would be to increase my weight to around 195 and keep my bodyfat levels to 10 percent or below, which is what i am at right now.
Hope you guys subscribe and i truly believe this willl be an awesome transformation!
My first entry will come in a few hours after my Push workout today.
Original of the message was taken from http://forum.bodybuilding.com/
Replies:first workout of my online journal is complete! i have been sick the ...
**** it.
Its been a long long day today.
LOL.
cool thanks for subscribing bro!
Its funny man, before when i was...
i totally agree.
thanks
Day one of the new full body routine.
That's a bummer about your bench.
Don't sweat it bro, we all have our off days (I know I sure as hell do...
thanks guys.
So im back.
My workout today.
I skimmed this so perhaps it's been addressed, but why aren't you squa...
i guess i didnt mention it in this thread though i thought i did.
Well, atleast he's still got deads, the REAL KING of exercises.
deads are the KING! i definately wont be leaving those out.
4-23-06
This is my workout from yesterday.
4-24-06
Good workout tonight.
I think face pulls would be a good movement to add in place of the sup...
yo.
Nice workout, strong deads and dips!
hey thanks for checking in guys!
guinesss, i will look into swapp...
got alot of work to do for school tonight so i will keep this short.
Another fantastic workout bro.
thanks bro! sure is a great feeling to keep those numbers going UP.
Wow.
Why aren't you doing squats?
+50 on the dips.
thanks man.
hey bro, 220 is nothing to laugh at for deads.
4-28-06
Upper 1 Workout
Todays workout was not a great one.
Good job man.
Was that military press standing or not? Either way, those are some go...
5-1-2006
Todays workout felt really good.
oh yea and it was *definately* worth "hanging out" with the ...
5-2-06
Finished a huge huge project which we turned in today.
LOL, my personal favorite variety of cardio aswell
I know what you mean.
yes indeed.
5-4-06
Todays workout was pretty good.
5-5-06
Good workout today.
Heh thanks bro.
of course you are correct.
5-8-06
Beginning of the fourth week of my program.
Another solid one there, I'm jealous of all the PR's!!
Great stuf...
thanks bro.
Good lifting LSU.
thanks LSUalum.
5-9-06
Short post.
Yeah, I'm a bigger fan of the BB shrugs than the DB's aswell, I just f...
thanks buddy
awesome work buddy.
Good job on your PRs.
nice work ossizen! glad to see you are stickin to the freeweights.
5-11-06
Pretty solid workout here.
5-12-06
Just joined a new gym today, Southdowns Gym in BR and this ...
So i have finished the fourth week of the program and reached the half...
hey buddy.
Fantastic gains bro.
Heh, I hit a new one with shrugs yesterday.
The thing I find too with the BB shrus is that hand spacing can make a...
Yeah.
well, after a lengthy layoff, im back mofo's!
thanks to everyone ...
Nice work, bro.
LSU- I see what you're talking about with the A B schedule.
you got it buddy.
new pics are up!!!!
next post will post my entire routine for my 8...
a few more.
Upper body is comming along nicely bro.
appreciate it my man.
HST TIME FELLAS!
I spent last week compiling my numbers for my 8 we...
Wow.
definately ossizen.
6-1-06
Today was day two of the HST 8 week workout plan.
6-3-06
My updates are gettin kinda long i know.
Good workout, bro.
bloody mary's with gin????? wtf is that? where did they find those ba...
Thank you.
6-4-06
Today was workout number four of my HST program.
LSU1 do you workout at the rec? I'm a grad student and workout at the ...
Is it just one set of 15 you are doing or more than one? I'm not too f...
man i did, but since the construction is going on and im not a fulltim...
it works in a series of two week blocks for a total of 8 weeks.
Alright.
Sorry if you already know this Rune.
Nope, like I said I've never really looked into the program.
exactly right.
6-6-2006
So this week i have decided to add a small amount of HIIT ...
6-7-2006
Holy ****.
Good workout today, I'm probably going to run HST when I finish the pr...
6-9-2006
First of all thanks for subscribing AU student.
Great workout.
Glad to hear the HST is going well, 3lb is pretty good gains for only ...
Hey thanks for the help on my thread.
6-13-06
Whew! Tough one today boys and girls.
Ah yes, I love the comments from the ladies.
Your workouts are looking good.
teh curlz for teh gurlz!!!!!!!!!!!
anyways, yea weighted dips are...
Yeah, my bi's are about 13" unflexed and 15" flexed.
6-14-06
Another day another workout gone by.
Good work, LSU1.
Good job on the workout, it looks good.
thanks guys.
heh those are always good.
so am i my man.
hehe, gonna have to stuff your pockets with oats and protein powder
6-16-06
Im about to go hit it up for todays workout, but here is a ...
6-19-06
Sloppy ass weather here in BR combined with a test in class...
6 lbs in 3 weeks is pretty good, Good job.
Nice workout bro.
thanks guys.
Good stuff man! I can't wait to bulk again.
nice progress.
first off thanks for stoppin by latrell.
6-21-06
Done with the test and BS for a couple of weeks, so its tim...
Looking good.
Good job on the workout, I'm sure you can get the weight in 4.
Lookin good man, keep up the hard work.
hey first of all thanks alot to all of you guys.
6-23-06
Good workout friday.
Good job on the extra 10 pounds on the lifts.
Strong dips man! Good job
thanks guys.
little extra info before i hit the sack tonite.
6-26-06
Workout was great today.
Thats the right atitude bro.
Yea man go for 200.
really appreciate the positive comments from both of ya.
Yeah, good job, LSU.
thanks ossizen.
Thank you.
6-27-06
Short update today.
Yea, that's what I'm going to do.
Good job Lsu1, i've started lifting heavy now to go for size and your ...
hey ryan, i appreciate the kind words and thanks for subscribing.
6-28-06
Great workout today.
Good stuff.
naw i never have run the 5x5.
Good workout, LSU1.
Good workout.
yea its lookin like the 5x5 right now.
6-30-06
Only two words can describe this workout.
Ain't nottin but a peanut.
7-3-06
Bout to leave here in an hour and a half for our camp down o...
7-5-06
Good workout today.
Nice PR's!
You know on paper HST seems kind of easy.
yea, once you get to the end of the week during the 10's and 5's, it s...
PR storm bro, fantastic work.
Good job on the PRs, how many more weeks of HST do you have left?
i did set alot of PR's, i guess the reason im not overly ecstatic is t...
I'll post them up in a minute.
Strong PR workout.
thanks spirit.
7-7-06
Awesome day today.
Wow, nice one bro! PR's all over the place.
Looks like you had a decent workout
PR's everywhere!
thanks fellas!
the new routine is based on keth's variation of wes...
That new program looks good, I was actually reading that thread he mad...
Looks like a solid program, similar to the one they have at t-nation, ...
ya i do ab/core work kinda whenever i get the chance.
http://www.
good stuff rune, appreciate it
Program looks good.
7-10-06
I decided after talking with kethaab, to take a week of lig...
Good job on the weight gain.
Damn man, awesome work!
thanks guys.
7-13-06
Alright bitches.
Yea, rack pulls are pretty good.
Deads are definately awesome as well.
Good workout, I'm sure you'll like the westside routine - their a lot ...
7-17-06
WESTSIDE BEGINS
Thats right, today was the first day of ...
Nice looking workout, good job on the PRs.
Im gonna be workin out four days a week, with one day per week of HIIT...
7-18-06
HOLY ****!!!!! This workout kicked my ass! I came so clos...
Man, I hate 10 rep squats, 20 reps would kill me.
yea it was definately *not* fun doin em.
Glad to see you throw in the 20 rep squats.
Thanks lewdog, and thanks for stoppin by.
7-20-06
Good workout today.
7-21-06
Fcuk yea!!! Awesome workout today.
that's a solid workout you have there, very nice.
haha thanks sgtrobo.
Glad to see things are going well.
good advice, will do for the next workout
thanks for stoppin by rock and helping me out.
No, that's fine.
cool.
Sounds good.
ME UPPER
Here's the workout.
Good workout, congrats on the PRs.
thanks bro.
Sweet.
Setting PR's every workout must feel great.
hey thanks lewdog! this is only like my 6th month of working out so m...
I am starting to understand but just to make sure I am getting it I wi...
well, heres to hoping that doesnt happen!
anyways, i would likely...
oh, what is THIS?
don't be a baby! Take those little plates off an...
Agreed 100%.
alright dammit.
RE Lower Rating 9/10.
I've been doing BB MPs here.
Sounds alright to me.
thanks rock.
Really? You do bb incline twice a week for RE and db incline twice a ...
no no no.
K, my bad.
Alright.
Goals
Immediate goals are to bulk up to around 200-205 while mainta...
Hey man, your looking pretty big.
Haha thanks bro! Ive definately got alot more work to do but id like ...
one more.
Pics looking good man.
thanks bro! yea westside has been awesome.
You look great, especially for a noob.
hey thanks rock!
will do about the poses.
RE Upper Rating 5/10
Incline BB 2x8@155, 1x7@135
WG Pullups 7, ...
Wow, I had my shit day last week and you got yours today.
Hey man, don't worry about a bad workout everyone has them.
Thanks guys.
Thanks for the offer, but I've actually already ordered some today.
didnt do anything for me.
Just checking out your journal man.
thanks danj.
empty post
you bastard.
hahahahaha you gave me the perfect time to use that picture, rofl.
ME Lower Rating 10/10
Deads 135x8, 205x6, 255x4, 295x3, 315x3, 31...
Bold means Personal Best?
And that sucks about your camera, rofl.
yea bold is a PR.
lol
Damn, man! That's one awesome PR you set.
Good job on your PR! Your form looks good.
meh.
yo thanks fellas.
How much did you weigh in that pic? I like looking at old pics of me w...
yea it is pretty cool to see all the progress you have made from eatin...
heh I like your knee high socks!! Girls pretty good looking too
...
thanks bro.
wow strong popped collar
Oh shit you actually had a video? I could have sworn that wasn't there...
wow strong sarcasm.
hahaha!!! i was wondering wtf you were talking about!
haha yea i'll take a look at it after I shower.
playing tennis.
I used to play tennis too.
lol.
I just had the most delicious tuna salad wrap ever.
i wish i could say it sounds good, but i hate tuna fish.
My parents went on some trip and brought back a shitload of food.
i used to be the same way, i couldnt stand tuna.
IMO, a huge factor in whether or not you like tuna is the kind you get...
yeah it does.
Coincidence? Maybe.
lol, a tuna fish conspiracy.
sounds fishy.
ROFLMAO.
oops repost
i deserve some reps for that last comment (even tho i dont...
lol
ME UPPER Rating 9/10
Bench 210x3, 225x3, 200x3
CG Chin 4x5@+15
...
Nice workout bro, 225 for reps is good in pretty much everybody's book...
Anyways, lol, wish i was there when you screamed that out! Luckily my...
haha just a smidge bigger
Good workout LSU.
thanks bro im trying.
ahahahahah exactly what i was gonna say.
RE LOWER
Squat 3x8@205
SLDL 3x10@175
Hypers 3x10@+55
Hamme...
Your leg workout kicks my leg workout in the ass.
Good job on the PRs and have a couple of brews for me.
lol, thanks alot bro.
thanks bro.
What are your bros big 3?
he can bench like 315, squat like 375+, and im not sure about deadlift...
Damn he must be on dat dere Cell Tech.
bro he doesnt even eat regular food.
Are you still working out LSU? you haven't updated your last couple of...
He's probably drunk, that white bastard.
HAHA, he's probably mad that Auburn was ranked higher in preseason foo...
actually, thats true.
haha, fcuk auburn.
I don't know if they are or not haven't heard much about it.
RE UPPER
Incline Bench 3x8@155
WG Pullups Assisted 3x8@+30 (whic...
beers?
or you hate LSU that much?
About touching the bar seriously I tell my spotter before the workout ...
Yea, some beers sound good.
ME LOWER
Deads 135x8, 205x6, 255x4, (315x3, 335x3, 305x3)
Front ...
haha no joke that sucks bro! i hate when they do that.
no worries bro! we'll do it! trust me bro, i hate tennessee, florida...
No problem.
That's how I started journal hopping.
Congrats on the solid Deads!!!! Pretty Killer.
thanks lewdog.
ME UPPER
Bench 215x3, 230x3, 205x3
CG Chins 4x6@+15
DB Pull...
Yo why don't you come to the misc.
maybe i will when i get some more free time bro.
Nice!
Yea haha i find myself happy when you guys are prin to.
Unfortunately for the Cougs our first game this season is against Aubu...
thanks for the kind words fellas.
RE LOWER
Squat 3x8@226.
i hope so.
Hey, you never know.
The problem is we've been expecting TOO much from the Cougs.
Sir, it helps to be able to math, especially in college.
Math is overrated.
I gotta take a shit.
Um.
lol, congrats!
Gimme 48-72 hours guys .
WOW.
lol!
Let me clarify, you will see me in your User CP in 48-72 hours...
Ohhhhh, I gotcha.
lol, wtf is wrong with yall.
Haha, this had to be a surprise to come to.
Damn, Nice deads LSU!!
Hey I was wodnering how u like LSU.
first of all thanks bro, appreciate ya stoppin by.
thanks bro.
Sounds like my kind of college Thanks man, Im definately gunna check ...
I hate this 5 rep a day bullshit.
???
negged
I think he was saying he was going to rep some of us but couldn't caus...
oh.
haha! my bad bro.
Also if I rep you, I have to rep 40 other people before I can rep you ...
damn really?
im goin to spread some rep.
lol.
I'm just starting to get into body building heavily, and this is one o...
lol me too.
very cool bro.
Good choice.
like 5x5.
empty post
I'm not completly new to lifting, just heavy longer lifting.
How do you like going up in weight and then going back down for the la...
5x5 is ok I guess.
yo guys, "hit" me so I know who to hit .
its very cool.
Yo what's your warm-up on bench?
Ahhhhhhhh.
bullshit indeed.
RE UPPER
Incline Bench 160x6, 145x8, 145x8
WG Pullups Assisted 3...
Give it your all tomorrow on those deads
thanks bro.
empty post
Yea, everyone has there off days.
hmm I really like the sound of that.
no prob bro.
Ok I think I got all of you .
I tried boyscout.
Nice job.
Strong deads! Keep it up
werd.
ME UPPER
Bench 220x3, 235x3, 215x3
Hammer Chins 4x6@BW
DB Pul...
Nice numbers man.
both really.
Indeed.
empty post
RE LOWER
Squat 3x8@225
SLDL 3x10@185
Shrugs 2x15@220
Back ...
Good workout, congrats on the PRs.
Pronated or supinated grip on SLDLs?
And golf.
mixed like on all my deadlifts.
Do you feel we would get better results by doing everything pronated?
not really because i felt like with an overhand grip my grip became th...
It's just that sometimes I feel whichever hand is pronated, that "...
Looks like things have been going well in my absence, good work.
thanks rune.
RE UPPER
Incline DB press 3x8@60
WG Pullups 3x12@-30
CGBP 3x1...
Yea, pullups definately suck.
Hit those deads HARD bro.
ME LOWER
Deads 340x3, 355x3, 325x3
Front Squat 3x8@170
Cable ...
Nice deads.
thanks bro.
I don't want it to hinder my gains though.
it wont if you eat a little more to accompany it on the cardio days.
The thing is with my split, i don't have time for "cardio days.
Stong deads LSU!
I better pick up the pace or you're gonna catch up...
haha thanks fellas.
What kind of cardio you planning on doing?
Since i live in a small apt complex, i cant do any gpp which i would l...
Nice deads, next week I'm sure you'll pass me.
gpp?
gay porn practice?
lol general physical preparedness
Ohhhhhhhhhhhhhhhhhhhhhhhhhh.
Hey man, still loving the log.
i swap up the exercises whenever i plateau.
hey, just stopped by to let you know im subscribing to this!
Cool.
coooool
lol i thought you meant what kind of cardio ie running/biking/walking ...
wow strong e-crush
lol
ME UPPER
For those newbies, ie MC, bold means PR on a lift.
well that's definitely a lot of bold gotta love getting PR's
indeed.
Strong bench! I think you may have me beat, but only because I've bee...
Strong benching LSU
thanks rune and wsu.
Did you lift during your deload or just take it completely off? I'm t...
thats exactly what i did.
wtf are pendlay rows?
look at pics on bottom of post #33 for explanation.
so its like.
naw.
True.
ya.
Mmmmm.
RE LOWER
Squat 3x8@230
SLDL 3x10@190
Workout Impressions
G...
hehe, yeah I feel you on the no AC thing, killed me at the begining of...
haha you ever watch Ronnie's vids? the gym he workouts at is like 110+...
Nice pr's, sucks about the heat though.
RE UPPER
Incline DB 3x8@65
WG Pullups 3x8@-25
CR 2x15@190
...
wow bro our lifts are pretty similar!
definately are.
You're probably leaner than me though.
Wow 183 now that's good.
Solid session, be sure to show those deadlifts who's the boss tomorrow
most definately
ME LOWER
Deads 345x3, 365x3, 330x3
Front Squat 4x6@175
Weight...
you definitely have a strong deadlift going on there hopefully your ...
thanks mc.
Looking forward to the vids.
thanks bro.
I say do singles next time, and try to hit that 405.
I think i'll have new pics up in about a week, so it should coincide w...
Fantastic work on the deads, I will also agree with rock.
Damn LSU, nice deads buddy!! Our weights are similar but I tell ya, yo...
sweeet
good point.
lol thanks jdm.
That sounds alright, but if I was going for 405 I'd make that my prima...
What's so good about singles guys? Any hypertrophy advantages?
Not really, but you get maximum motor unit and CNS recruitment, which ...
So should I concentrate a whole workout on singles, or can I do single...
That's a pickle, because it's hard to do both at the same time.
I see what you're saying, thanks bro.
sounds goood.
Sweet.
ME UPPER
Bench 225x3, 240x2, 215x3
CG Chins 4x6@+10
DB Pullov...
Nice workout good idea on subbing out BB bench, but what is even bette...
That sounds like a good plan.
yesssssssssssssssssssssssssssss!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!
f...
College? NFL?
Is it the actual season?
wtf boyscouT? college starts this weekend and pro starts in two wee...
I care.
nice journal man.
thanks solidsnake.
GO COUGS AND SEAHAWKS!!!
Nice lifts too.
LSU, do you know #93 from NO? His name is Rob Ninkovich and he plays D...
hell yea i know him.
RE LOWER
Squat 235x8, 185x15
Tricep Pushdown 2x10@100
SLDL 3x...
Solid workout bro.
I bet you saw some of your old buddies though right? Good times.
i do ab work at home whenever i feel like it actually, lol
i did t...
ya its tight.
RE UPPER
Incline DB 3x8@70
WG Pullups 3x10@-25
Flat DB 3x6@80...
So.
Yea, to me it still looks like your making PRs.
my left wrist is totally f'ed up.
Holy shit.
Mon: Lower (Quadricep focused)
Squat: 4-5 x 6-8 with full rests
SLDL...
thanks alot man.
I didn't really you made so much progress in such a short amount of ti...
thanks bro
taken a couple of days off here lately.
Goals by Xmas
Aesthetic Goals
Bodyweight: 205
Arms: 16.
Nice looking goals there man.
Good luck LSU! We'll make sure you stay on track
lol thanks bro.
Upper 1
Bench 4x8@185
Pendlay Rows 4x8@135
Incline DB fly 2x1...
Nice workout LSU, you ever try JM Presses? I've done them a couple tim...
i havent.
Yeah, their pretty good.
CGBP
RGBP
??
ya boyscout but those arent iso's.
LOWER 2
Deads 335x3, 385x3, 315x6
Front Squat 3x8@155
Leg Cur...
Nice Deads Man, you are almost up to 4 plates for three reps.
thanks lewdog.
Very nice.
Nice deads LSU! I gotta pick up the pace
thanks alot lewdog.
appreciate it bro.
Nice one LSU, deads are really comming along bro.
thanks rune.
heh, I'll try to up that gap next week
Thats amazing progress man, 4...
thanks big guy.
Damn bro congrats on that bulk.
Hell yeah.
thanks bro.
goddamit rock.
btw, kinda cool story with this one today.
Sweet.
that would be badass.
Lol.
sweet.
whoa, LSU, your pulls are coming along nice!
thanks sarge.
Nice work, man.
hey tad thanks for stoppin by.
Ronnie Coleman's was pretty good lol.
where's the vid?
http://www3.
thanks rock.
I'll give him a little slack, it's 800 ****ing lbs lol.
That's good, actually.
lol, no doubt bro.
exactly.
Upper 2
Incline DB 4x6@70
WG Pullups 4x6@-10
MP 3x10@115
T...
Current measurements:
Waist at navel: 33.
upper body is coming along man, keep it up!
thanks sarge.
Are you really 95?
And damn LSU, we look exactly the same, you're a...
thanks boyscout.
Damn LSU, your deads are through the roof!! Nice Job man
GO LSU!!!!...
thanks bro
Our routines are very similiar, except I'm a pussy and I don't do conv...
lol thanks bro.
Stop being a pussy .
just thought i would stop in to say L S UUUUUUUUUUUUUUUU!!!!!!!!!!!!!!...
****in right bro!!!!!!!!!
im ready to tear those auburn boys up nex...
Man that is gonna be one bad ass game.
to anyone who doesnt understand why people love football or better yet...
Enjoy:
http://www.
ahhhhhhhhhh.
Lower 1
Squats 4x6@235
SLDL 3x6@205
Leg Press 2x10@360
Leg...
The first video sucked.
Nice workout bud.
thanks bro.
I think high reps + high weight will do the trick for me on hamstring ...
definately bro.
That's like saying you can't do dips after benching heavy, but you can...
Narrow-stance squats hit my hams hard.
lol@rockhuddy
but in all seriousness, i agree with you for the most...
yea, I'm pretty much the same way.
I can't do dips because of my shoulders, and I can't do kickbacks beca...
Upper 1
Flat DB press 4x6@85
Pendlay Rows 4x8@140
Incline Fly...
Hey, isn't it amazing some of the dumb sh** people do in the gym.
Definately.
Very nice workout LSU, DB presses looking vary nice.
thanks ys.
lol
Nice pressing bro.
lol, im actually crying right now just thinking about it.
Damn LSU, fantastic workout, lots and lots of PR's.
thanks big guy.
Cardio
20 minutes of moderate intesity cardio on my stationary bike...
Haven't seen you do cardio in awhile.
felt good.
Lower 2
Deads 315x4, 365x3, 405x1, 315x6
Front Squat 3x8@165
...
Awesome workout LSU.
thanks bro.
Fuck yeah! It feels awesome when you hit a lift like that.
thanks rock.
405 Deadlift, congrats buddy you definitely earned it! Really solid on...
appreciate it rune.
Ain't nothin' but a peanut!! Congrats on the single!!
well lookie here, we gots ourselves a new member to the 4-wheel club.
Congrats on the 405 lift that is tremendous.
thanks alot guys.
Damn 405 that's awesome.
thanks au
awesome 405 dude.
appreciate it real deal.
Upper 2
DB Incline 4x8@70
WG Pullups 3x8@-10
MP 4x6@125
T-...
I apologize for missing it, but congratulations on the 4 wheel pull!
Your lifts are really coming along LSU! Good job man
thanks fellas! trying my best over here to reach that 200lb mark by x...
So LSU lost?
Lol.
Awesome workout man, good job on the PR.
unfortunately that loss was closer to being the best part of my weeken...
thanks YS.
Glad you're keeping your head up.
got to man, got to.
Great stuff LSU, inclines are progessing well, tbars looking solid too...
yea, its just not something that is fit to talk about on the internet.
Unless you're in the gym .
No worries, I understand.
lol nice.
Havent been in here in a while, soooo.
thanks jdm.
Lower 1
Squat 175x20, 205x8
SLDL 3x6@225
Leg Extension.
Hooooooly crap, nice 20 repper.
thanks bro, it was tough as hell, but i got it done.
That's some nice high reppers there.
thanks dan.
Cardio
20 minutes of moderate intensity cardio with medium resistan...
Aweosme workout, glad to see someone to a 20 repper once in a while.
thanks bro.
Now that I'm doing some higher rep days, I might try a 20 repper for m...
definately rock.
Yeah, 225's what I was thinking.
awesome, im sure your quads will be trashed after 20@225!
U guys r both nuts! I heard these are awesome but like rock said, Im s...
lol, 20 reppers are awesome.
Upper 2
DB Press 85x8, 85x8, 85x7, 85x7
Pendlay Rows 4x6@145
...
Great DB pressing and chins bro! If you want to really try something w...
damn that does sound crazy.
Very nice DB presses.
thanks lew.
Nice workout bro, lot liek mine without all the extra shiz I do.
thanks YS.
Hang cleans are another thing you could try for some bicep work too if...
go for it bro.
Yea, hang cleans are kinda tough if you dont have someone to show you ...
lol, yeah, I usually do 2 bicep movements per workout.
nah jdm.
Strong DB presses bro! PR's across the session
appreciate it dan.
Try machine laterals!!
i may give it a shot.
Maybe superset flys with a different exercise, or superset machine lat...
Cardio
25+ minute session today on the ol stationary bike.
Lower 2
Deads 295x6, 355x3, 315x7
Front Squat 2x8@175
Leg Cur...
Lucky!
damn straight!
Season tickets.
I am, lol.
You lucky S.
Maybe we'll see you on TV during the Saint's game.
I couldn't even get a ticket to a Seahawks game for that price
Solid sessio bro.
you're on.
i was gonna wear a shirt that said Serious Nutrition Solutions on the ...
no homo
funniest shit ever.
empty post
Lol, that one is my favorite.
lol @ boyscouT.
Haha yea.
I have it.
yea, thats exactly what i am hopin to get out of it.
Guess you must have really enjoyed that game.
absolutely fcuking awesome.
Upper 1
Incline DB 4x6@75
Hammer Chins from dead hang 3x6@+10
...
Nice workout buddy.
lol, i dont have anything against isos.
Damn LSU, I didnt know you went to the Saints game Monday, must of mis...
PR's across the board.
Nice one man, eveything looks really solid accross the board.
i am a lucky sob.
yea dan my militaries are done sitting.
thanks rune.
Agreed, good numbers there.
oops, I didn't read your post before.
unfortunately for you, everything i have in my sig is absolutely 100% ...
I just looked at the map, you are a lot further south than I thought.
things are great down here bro.
Lower 1
Squat 2x5@245 205x8
Leg Curl 2x15@100
Leg Extension 3...
empty post
lol.
Next time position the pencil so it sits pointing up.
lol, ill try that next time.
HIIT Cardio
Jogging/sprints mix
Elapsed Time: 11 minutes
Dist...
Nice squatting, I laughed at the Colin pic though
Liking the sprin...
ya, boyscouT always comes up with some obscure picture for any situati...
I gotta get 245x5 on Saturday to keep up with you.
I lift four days a week.
Upper 2
Incline BB (wide grip) 4x6@165
Pendlay Rows 4x6@150
C...
Cable crossovers??
Nice rows.
thats right dammit.
Cool.
Your rec center sounds like it's poppin!
top down.
its a pretty nice facility.
Well, if you're like most people you have a lagging upper chest.
Get them to sign up on bb.
Nice workout, you guys are killing MS state, it's getting ugly.
Nice workout man, looking strong on everything.
How come you did wide grip Incline BB? Those would kill my shoulder
...
ya they suck.
thanks YS.
upper/lower all the way.
Cardio
HIIT sprints/jogging.
Yea, next week is going to be good.
Nice cardio bro, cardio sucks though
hope you're right.
yea it does suck.
Thanks bro, took me 16 weeks to go from like 18+% or so to 11-12%.
i hear ya.
I hear ya, Im also in college and it makes it harder but Ive found foo...
College does make it hard.
lol
my main source of carbs is brown rice, oats, milk, and wheat bread.
Sounds good to me
Mines Ramen noodles Also oats, bread, rice (sometimes), cereal and yo...
lol, whatever works bro
Upper 1
Incline DB 75x8, 75x8, 75x6, 75x8
Hammer Chins from dead...
Awesome workout man, 75'S you lucky.
When you going back to BB?
And GL with the squats.
thanks bro.
you mean BB for inclines? if so, i do bb work on my other upper day n...
I love BB for chest, but doing the DBs for the first time last week is...
man thats a tough one.
I think what works best for chest growth is DB's as well.
Thanks for your input guys.
I think upper/lower is one of the best splits.
Haha yea man you're volume is crazy, but i'm sure that EAA/BCAA cockta...
Different ways to do it.
Damn.
The volume doesn't have to be too high.
True.
lol, what do you think ive been trying to say.
Yea if I do go to upper/lower, i'll definately start with the basic co...
Solid workout buddy.
Congrats on 2k posts!
Congrats on like.
empty post
my internet was down foreva, sorry for the delay, lol.
very good post.
well, imo traps get f'in slammed from heavy deads so i dont do shrugs.
thanks bro.
Much like pulling 315 with ease, except you feel like more of a bad as...
thanks.
Lower 1
Squat 135x6, 195x20
Leg Curl 3x10@115
supersetted w/
L...
definately do-able.
thanks real deal.
Sucks about the gym closing, still an awesome 20 repper.
thanks bro.
Nice workout man, I love the 20 repper.
lol no joke.
Damn dude that sucks, but that looks like a good 20 repper right there...
Sweet 20 repper bro, sucks that you had to cut your workout short.
its supposed to based off of your 10-12RM.
not a problem.
lol your 20 repper is my working set.
Definately i'll PM you this weekend.
thanks.
cooool
Yea budday!
BTW, my gym's DBs max out at 85 so should I go back to BB...
shit that sucks.
Bastard.
not the first time ive been called that lol.
I agree LSU, I based my routine off the same artcle, except I added mo...
I've just read somewhere that it's based off of your 10 rep max, and i...
you're right.
Cardio+Lower Back
Weighted Hypers 3x12@+55
HIIT sprints/jogging ...
You might have stated this earlier in your journal, but how many calor...
well, right now im in the middle of a recomp so im tryin to keep the c...
I'm having trouble getting in 3k cals.
Lol, i eat like 4-5 solid meals per day and like three protein shakes ...
Upper 2
Smith Incline BB (plates only) 4x6@140
Pendlay Row 4x6@1...
I think too many people make a big deal about all the free weight>m...
yea you are probably right.
Gottcha.
DAMMMMMMNNNNN.
yea.
thanks bro.
*takes a bite out of his slice of pizza*
Oh, I sea.
hell bro when i add my special seasoning to my chicken and beef its as...
Shit bro.
worst.
Maybe you didn't see our game.
The problem is you're focusing on the things in life that don't really...
we both suck.
are you serious?
Ofcourse not bro you know me.
other post deleted.
lol that's the point but I didn't know you were going to write that es...
lol how the hell do people come up with this stuff?
gotta find some...
LOL I dunno man the misc section is one hilarious place.
Yea, if we played like we did today florida is going to rape us.
yep.
Yea, I was going for georgia too.
well, even though the tigers looked awful yesterday there was some goo...
Cardiooooooo
HIIT Training
Duration: 10 minutes
Intervals: 40 s...
Nice cardio, hiit is always a pain.
thanks YS.
Jungle Warfare huh.
Well, after not using any creatine supps for foreva (never any mono, j...
Not too bad a price then.
naw no PCT.
Sweet, I'm going to start with the dymatize creatine mono sometime too...
exactly.
I don't know much about creatine or it's contents, but is that Dymatiz...
i dont know anything about it either.
Upper 1
Incline DB 80x6, 80x6, 80x6, 65x12
Hammer Chins from dea...
Awesome workout man, Sucks you dont like the burnset I love them .
Strong incline dumbell presses!
Ill be stopping by more often.
cool.
Good job bro.
agreed.
some pics.
Not bad on the incline DB.
Damn bro looking good.
true enough.
thanks BS.
Looking good LSU, now time to grow bigger and badder
thanks YS.
haha i do the same.
http://www.
hahaha.
i know i didnt.
Lower 1
Front Squats 4x6@185
Rack Deads (3.
Great workout man, For quads I recommend leg presses somewhere in your...
thanks for the advice.
Yeah, you can't spread your shoulder blades for shit.
thanks.
Holy crap, lot's of PR's there bro!
What exactly is Jungle Warfare?
thanks danj.
That looks good bro.
definately.
Nice job on those rack pulls.
thanks.
1.
Coool.
btw, started another journal.
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