Posted at August 26, 2012, 1:21 am:
Well recently Ive had such lack of motivation it ain't funny. As pathetic as it sounds, Ive been binging like a pig lately. Or atleast I think I have been.
My stats are as followed, I'm 16 years of age, roughly 5'6'' 130 lbs. My body fat % is currently unknown But Im certain to get a fat caliper and figure it out. It's been said by displaying my pictures that I'm around 10-12% BF. Others say I'm scrawny as **** and I should bulk but at the moment I dont have the necessary equipment, and money to do so.
Well I'm going to explain whats happened to me in the past few weeks. Before 2 weeks ago, Ive been super strict about what I ate. No cheat meals at all, nada single thing, maybe fat free/sugar free pudding here and there but nothing that didnt have protein in it didnt get inserted into my mouth. So...on a friday night I went to the store and they were closing, and I happened to notice they had ice cream on sale. Well, after reading up on a Cheat Meal Contest thread here in these BB.com forums, I decided to try it out......So when I got home I basically ate the entire half gallon. Boy was I pissed as **** at myself, and to top it off the next day I decided to eat a few packs of sugar free reesee cups. Well this was the first part of my binge on this weekend...Because the next day Id have to go to my friends B-day party, where me and some friends attacked this cookie cake...and to top it off I basically had a 4 day binge on anything I could grab. This was the start of my downfall which brings me here today. Well after the weekend binge, I got myself back on track for the following week...until this weekend rolled in, where I decided to yet again purchase another half gallon of ice cream. I didnt plan on eating the entire thing, but my Dad seemingly pissed me the **** off by introducing and gettin me involved with this guy that REALLY pissed me off...and I just binged, eating the entire half gallon. Yeah I felt disturbed after, and the following day I decided to hit the track and run 6 miles.
And what brings me here to top it off, tonight I binged yet again. I happened to make a fat free/sugar free pudding Pie and I ate the entire thing tonight...topping off at around 1600 calories. I was so frustrated I cant even put it into words, when my dad approached me Id just look away as if I were disgusted. I believe I have an eating disorder or some type of shit.. I mean, my mom and dad dont even support me, and never once have. They think im too strict with what I eat. And I happen to be the leanest/skinniest in the family, while I watch everybody else gourge down trans fat and grease..it sickens me, I refuse to eat what they do.
So today, Im going to try and get my ass back on track. No more binging, I need motivation, so any advice from you fellow BB'ers would be great. I apolagize if I sound like an idiot of any kind, but I really wanna live a healthy lifestyle and NOT turn back into the fat slob that I used to be a few years ago.
Since its 4:30 am here, Im gonna catch some Zzz's and later on post up my work out routine and what I plan on doing. Some thoughtful advice for when I wake up would be wonderful, thanks.
- 'Flexx.
Original of the message was taken from http://forum.bodybuilding.com/
Replies:Subsribed.
Well, as going to bed at 5 am aint bad enough, I happened to rise at a...
Well I must say I'm startin to get back my willpower and resistance th...
Nice updates bro.
Haha nah I'm good, I decided I'll allow myself to have a cheat meal on...
Today's been a better day Temperature-wise, its seemed to cool down a ...
Im really disappointed in my PWO meal to be honest, I wasnt sure what ...
That looks fine bro.
Bro, fuck the GI shit.
Haha thanks, and um.
eat more, see more gains.
Haha thanks for the advice! Ive seen it many, many times :]
--
Furth...
Holy shitttt does my heart/chest hurt, its NEVER felt like this before...
Gah I'm kinda pissed, I didnt get enough sleep.
I would keep your cardio very short and very high intensity.
Blehhhhh today's kind of a chillin day like yesterday haha.
Meal 2 - 2:30 pm
1 100% whole wheat pita - 190 calories, 1.
Meals are looking good bro.
Haha thanks, Ive been swinging around on cals and carbs, mixing it up ...
LOL
Well I had my 'time off' you could say haha, today's my chest/arms wor...
Well today's my off day, aka my rest, and I apolagize for just posting...
Meal 1 - 9:00 am
1 cup Kashi GoLean! Cereal - (140 cals, 1g fat, 30...
Your diet looks solid.
Yea, thanks, well, this Journal was started to get my diet and such ba...
Contact ExtremistPullup, he knows a lot about what weightsets costs so...
*cough*
You haven't updated for more than two weeks bro! What's up?...
FYI, I'm subscribed now.
I ain't reading all that shit.
Yea, yea I know, and I find being harsh is needed sometimes in certain...
Few quicky points
Why're you working out so late? 12 am is bed...
>_< Yea i know, but it's been sweating balls lately and my apart...
Eat the ramen noodles and hotdogs bro, they won't kill you.
Yup, just like BS said.
That's deep.
Im not quite sure what 'ingenuinity' means but, Im HAPPY AS HELLL WHOO...
God damn bro.
kick ass!!!! Wow, that is an amazing stroke of fortune! And you were ...
Hahaha @ BS
And yea @ Miburo.
Well, since I'm gonna be on the go go go tomorrow, I decided that I'd ...
I'd eat it .
The kid's at work right about now.
btw,
http://forum.
Hopefully he's staying well hydrated.
Funny you say that LOL, when I woke up at 5:50 i chugged 125 oz.
PS- the old man's farts stink.
Great update bro.
Man I'm officially ****in dead.
Christ.
Well I just walked down to Dicks Sporting goods, and talked to them ab...
CONGRATS on the weight set man!
And seriously, get some lotion for ...
*sighs*
well i think i just gained back all the cals i burnt.
You deserve it.
GOT IT BABY!
they gave me a shopping cart to reel it back home if i p...
Well bad and good news.
roflmao.
Lmao yea
Im in pain like **** now.
I just hit you with some green bro.
Lmao Im gettin there.
hooooly crap, i'm gone one day and i miss out on so much.
lol i'm getting my high rep buddies to get him out of the red.
Thankyouuuuu, and I think it was Uhockey or someone like that who neg ...
Oh yeah.
That's a myth.
well damnit I ended up binging again and eating a ****ing 1/2 gallon o...
Don't worry about the ice cream bro.
ehhhh, don't worry so much.
Well I woke up late again, I took my medacine 2 hours earlier and deci...
Well i got my check-up on my foot today, everythings lookin' good so f...
God damn I just had one of my WORST workouts EVER.
If you're having a hard time gaining weight, stop running.
When I'm at my dads I skip the egg yolks because I find I can fit in m...
Do not compensate for previous days, EVER.
kid, where are you? it's been 2 days.
haha yea, ive been pretty busy as of late.
No it's not the ice cream and no it's not the bulking.
Hmm I think I'm gonna go with the Dynamitize Elite Whey instead of ON ...
DE Whey sounds good.
Bleh, i ended up staying up till 9 am.
Everything in moderation .
w00t we finally got my 7 foot bar to my moms!! so guess what that mean...
alright just got back from gnc and i cant type up too much cuz i gotta...
Dude.
yeah man, you live in the US, you can buy 10lbs of ON whey from bb.
gah.
as i told BS on aim, my workout went pretty good besides the sudden ur...
I would reverse the order of your workout.
and compounds to isolations
stupid ass quick reply wouldnt work this morning.
squats, bent over rows, upright rows, bicep curls.
got enough multis/fish oil/etc?
If you really want to get a sup, lo...
Bleh i forgot to check this out when I woke up.
Well.
what happened to your frozen jello trick? No more of that huh?
b...
Glutamine's effectiveness is still heavily debated.
Good luck on the bench and all, but you DO have legs you know .
nah i dont have an ice cream maker - but id LOVE one, since i love to ...
ahahah i know! but i dont have those leg thingy mo bobbers.
What about plain old squats?
And did you see my post above about Glut...
no squat rack!
*eats pudding that tastes just like fudge* mmmm
So? Just let the weight fall behind you then, lol.
Blehh i had one bowl of ice cream and alot of Chex Mix =X
Im workin t...
Add in some protein there buddy.
well, i bought a small container and that will probably last me a few ...
i had a can of tuna along with it LOL.
Why is it bad to fry eggs? I have scrambled eggs everyday.
I thought frying stuff in general was bad lol.
wtf mate.
Yea you are too strict bro (not a bad thing, but why suffer? ENJOY LIF...
you suck, truly, that you do LOL.
'flexx man.
^^^^^^ x2
*shrugs* im just still gettin over the mind state of having to eat cle...
http://www.
You're taking creatine mono right?
ROFL @ Sprite comment.
Haha, boyscouT what is up with all these pictures you seem to endlessl...
haha I google them all.
Yea im takin Creatine Monohydrate
Lmao @ the.
Your face is probably bloated from the mono, and not the fat gain.
I do some cardio i just havent psoted about it LOL.
No just load it as directed and then take 5g a day afterwards.
why're you loading?
To get my muscles saturated with the protein in a quicker time, rather...
I think with that banana, you don't need that much dextrose.
Bleh now you tell me about the Dex rofl.
You are overanalyzing.
LOL you never bitch.
Yes, you can relax a little.
Nah I was just throwing out an example.
Oh.
h.
whole wheat pasta is much more expensive.
Whoo my arms be sore as hell lol.
http://freshcutproduce.
^ Alrighty, sounds good to me.
pffft, make your own cheese sauce dude.
I actually HATE cheese lol.
Wholewheat pasta is the most distgusting tasting crap around, do yours...
Haha, we all share unique taste buds.
Starting tomorrow Im gonna drop my cals down to 2500-2600, and start a...
Workout for yesterday's written in my notebook.
Do one or the other.
Rofl i thought you knew for a while
I live upstate, in Binghamton.
Ah didn't know you lived upstate lol.
Oh my bad.
Not in the least dude, don't worry.
Man im so pissed.
At least you didn't injure yourself, gotta be thankful for that .
|
