Topic: The Brotherhood's Fat Furnace With Layne Norton

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Posted at September 27, 2009, 8:31 pm:


Weight Trainin
Day1:Ches
Day2:Arm
Day3:Res
Day4:Leg
Day5:Bac
Day6:Shoulder
Day7:Res
Cardi
Low Intensity Cardio for 40 min on Days 1,2,5,
High Intesity Cardio on Days 3 and

Pictures Uploaded Fortnightl

Welcome one and all, and witness Layne Norton's sculpting of me
HERE
W
GO!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

These are of inferior quality, cannot find my camera's data cable.

...

wazzup B stay focused.

Mmm hooters.

awesome training thought "dont let anyone train harder than you&q...

Day 1 Got the program midweek, today is a rest day.

Day 2 Leg Day The mother of all days.

awsome.

good job.

course i have, and stonecold's as well

Could i get some inputs for some great, short, motivational quote that...

Day 3 Back Day The father of all days .

Day 4 Delts Day The uncle of all days (ok i need to stop this fa...

Don't worry those shrugs will come along.

i agree, you are only as good as your weakest link, and your grip is p...

gotcha, will do!

good luck with your goals!

Thanks! But, don't need luck, have Layne

yeah and I'll keep stoppin in kicking you in the ass to go harder/fast...

please do, i need it sometimes

Thoughts Had some interesting insights today.

i'm glad to hear this bro.

Day 5 Off-Day.

Oats are coming out of my ears now 2 days with 3 servings 3 times a da...

Day 6 Chest.

Just focus on form and add some dips in there every other week instead...

yeah ive always maintained form > weight for at least 90% of the re...

Day 7 Arms Day.

It would have been so nice if you would have been doing SLDL today

Man I'm no expert but I'd say you're making this a bit too scientific/...

eh? why so? you making fun of my military press? , yeah im w...

With all respect to Layne and you.

have you seen my pics? im 22+% bf.

Do what you want ofcourse.

he's doing refeeds, his protein is high enough.

Brutal quad thickness, Layne.

He shoots, he scores! Thanks for popping in brutalfinn, please do c...

I guess I could been more specific.

ah, yeah lol, they would have kicked me out for sure then gotta go...

Another quote: The more you know, the more you grow and when you t...

Day 8 Day 8, off day (wednesday).

lol

That really does suck man sorry about that.

Day 9 Had to turn this into and offday, gym closed.

well, the gym is closed today as well.

You're doing well so far, gw.

no its extremely easy.

care to write out the exact recipe

err, i got it off one of those links you sent me and i modified it a b...

I thought ccokies were meant to be put in the oven lol not the freezer...

Day 11 Missed two days because the gym was closed, replaced my should...

Day 12 Delts.

Day 13 Chest.

i've been to india it pretty much sucks.

Day 14 Arms: Alternating DB Curls: Warmup 10 x 4 sets Work...

Day 15 Off-day.

yes I did get the book, thank you my friend

You are doing awesome so far bro, I just stumbled upon your journal wh...

Piggybacking on STC.

Awesome.

Pics, been a fortnight since working with Layne.

some more ] and the last one is one of my pups.

big boy.

you mean phat boy, and LOL, yeah the smile in that last one is ridicul...

Check PM

Day 16 Leg Day Baby Back Squats: Warmup - 8 x 4 sets Working Set...

Day 17 Back Day.

Day 18 Delt Day Dumbbell Shoulder Press: [1] - 31 lbs x 8 ...

Day 19 Had a terrible cold and complete apptetite loss.

Day 20 Chest DB Flat Chest Press: [1] - 40 lbs x 4 [2] -...

I am a BIG fan of this method for warming up.

Day 21 Arms DB Seated Alternate Curls: No idea what weigh...

It sucks that you have unnumbered weights.

Thanks.

Off Day.

Day 23 Leg Day.

First off don't compare yourself to others.

Day 24 Back Day Been losing motivation to keep this journal runn...

Day 25 Delts: DB Shoulder Press: [1] - 30 lbs x 8 [2] - Trie...

Day 26 Off Day.

Day 27 Chest Flat DB Bench Press: [1] - 40 lbs x 5 [2] - 40 ...

Good shit, you're doing well.

Day 28 Arms: Seated Alternate DB Curl: [1] - 25 lbs x 8 [2] ...

Off- Day fortnight.

Good pics, you got potential for some good size

Thanks! What are you basing the "potential" on? BTW, seen...

Well you already are pretty big, especially in the lats.

Thanks yeah the pics are more for the thread than for me.

Keep up the good work man ! Glad 2 see u really dedicated 2 ur Cardio ...

Day 30 Back And Shoulders: Close Grip Lat Pulldowns: [1] - 10...

Day 31 Legs Leg Press: ( I tried these instead of squats, theyre...

Day 32 Chest and Arms DB Chest Press: [1] - 40 lbs x 8 [2]...

Day 33 Off-Day.

Day 34 Upper Body Deadlift: [1] - 192.

Day 35 Leg Day Baby Back Squats: [1] - 130 lbs x 6 [2] - 145...

Some good sessions here.

Day 36 Off-day.

Day 37 Back and Shoulders: Had to do this workout which i usuall...

how does your delt feel today?

Its the evening of the shoulder day.

awesome close grip! im at that weight as well

Day 38 Leg Day Leg Press: [1] - 176 lbs x 10 [2] - 196 lbs...

Day 39 Chest and Arms: A little weak on my flat chest press for ...

consitancy is the key

Off Day.

Day 41 Upper Body : Damn this day is tiring.

could be

Day 42 Leg Day Baby.

single leg extensions

Good idea!

Off-Day.

Day 46 Chest and Arms: Flat DB Chest PresS: [1] - 40 lbs x 8 ...

Day 47 Upper Body: Deadlifts: [1] - 198 lbs x 5 [2] - 220 lb...

any PRs?

Subscribed.

I guess.

LEG DAY BABY!! Back Squats: [1] - 130 lbs x 6 [2] - 154 lbs x 6 [3] ...

Off-Day.

*pics* Week 7 now, ive leaned out imo, what do you guys think?

two more

arms look like they've made the most progress so far as leanness in my...

will check on sunday, but I need to go out and buy a weighing scale li...

Day 50 Back And Shoulders: Close Grip Lat Pulldowns: [1] - 10...

Keep doin it bro I am still with you.

Your first sets of pictures are a little fuzzy so it’s hard to c...

Thanks alot for the comments, i really appreciate it Haha yeah the...

Day 51 Leg Day #2 Leg Press: [1] - 220 lbs x 10 [2] - 230 lb...

Day 52 Chest and Arms: I tried barbell benching again after a lo...

I feel your pain! I prefer to use DB's for chest exercises (for many ...

OFf-Day.

Day 54 Down with a very bad cold, throat, and joint pain and a weak...

Still down

Still down

Day 57 Feeling much better, but still weak.

Day 58 Not down anymore.

Day 59 Back/Shoulders: Close Grip Lat Pulldowns: [1] - 100 lb...

Stay strong bro.

Day 60 Something came up, couldn't workout today

off-day cardio and diet on track.

Day 62 Upper Body Deadlifts: [1] - 198 lbs x 5 [2] - 242 lbs...

Day 63 Leg Day Baby Back Squats: [1] - 130 lbs x 6 [2] - 155...

Some Week 8 Pics.

Couple more

What I noticed when comparing your front lat spread from your previous...

Looks like someone is slimming down.

off-day Been quite inconsistent with my cardio and havent done HIIT...

Flying to the USA today.

Day 66 Went out in the night i arrived and bought my oats eggwhites...

Day 67 I tried to find a golds or powerhouse gym close to where i l...

What are you doing in the states? Keep pushing yourself to get PR's.

Day 68 Off-Day.

Day 69 Upper Body DeadliftsFound it all heavier here for some ...

Day 70 Legs Back Squats: [1] - 155 lbs x 5 [2] - 140 lbs x 4...

use the fact that you are one of the smaller guys as motivation, make ...

As in "I need to push myself to get as big as them" , or did...

Day 71 Off-Day Diet on track cardio on track

exactly

Grow because I said so.

ANGER! I always find away to turn it into anger.

Day 72 Back/Shoulders Close Grip Lat Pulldowns: [1] - 100 lbs...

How to you mark PR's in your workout.

I dont lol.

Day 73 Was supposed to be leg day, but i had a bad pain in my right...

Day 74 Chest and Arms: DB Chest Press Flat: [1] - 42.

Off-Day.

All you have to do is say add PR in front of your lifts.

I Guess i could do that.

Day 75 Upper Body Deadlifts: [1] - 225 lbs x 3 [2] - 245 lbs...

Week 10 pics.

Day 76 Didnt post up, this is yesterdays(tuesday) Legs: Back ...

I am gonna guess about 15-18% or so Here is a link to BF thread pos...

Day 77 Off-Day.

Day 78 Back/Shoulders CG Lat Pulldowns: [1] - 110 lbs x 8 [2...

Your face is geting more defined so don't worry you'll be there soon.

Awesome journal bro, "subscribes" You are making good progre...

Thanks alot for stopping by young_squatter .

Thanks bro, Im sticking around for this transformation.

Day 79 Legs PR-licious day Leg Press: [1] - 230 lbs x 8 - ...

Awesome workout man, I see PR all over the place

Day 80 Chest/Arms.

on dips.

I did that, didnt work.

hey brotherhood, i've been following your transformation for a while n...

thanks for posting Super Steven, thanks for the link! Yes, I Hope t...

Good workout, dont get upset at yourself because of a little mistake.

Congrats on the PR's man

Day 81 Off-Day.

enough.

When Nitaant gives his word, Nitaant delivers.

Nice workout, thats what I like to see.

You are picking up steam I see and a fire has been lit.

Keep up the good work and dont give up man! You're making really good ...

Good log! Consistency is the key and thus far you have been very consi...

Day 83 Thanks Derek! Appreciate your coming here ----------...

Great workout bro, your demolishing the weights.

well this is weird.

Nicee.

From the looks of the pics my bf% has been going down.

Nothing wrong with losing a little weight a week and dropping a nice c...

yea i agree, there is deff some BF loss in your pics.

Day 84 Off-Day.

Couldnt do cardio or weights today, too short on time, packing and pre...

Good Luck.

Are you trying to ruin me? :O DONT listen to him, HURT me coach

Day 86 Well, ive found means to come online, so i will be keeping t...

Day 87 Chest / Arms: DB Flat Chest Press: [1] - 50 lbs x 5 - ...

Day 88 Rest day.

Day 89 Upper Body Deadlifts: [1] - 245 lbs x 3 [2] - 225 lbs...

Week 13th week i think, pics

i think you definately look leaner this week

Good job on the progress.

I flew all the way to goddamn America from India to train with Layne, ...

That's cool man, I wasn't dissing you or anything I was just wondering...

I never assumed once that you were dissing me o.

Wow you are looking great little bro.

Your doing great bro,keep it.

Day 90 Was supposed to be legs, but gym was closed for the 5th of J...

Day 91 Leg Day Back Squats: [1] - 155 lbs x 4 [2] - 155 lbs ...

Day 92 Back and Delts CG Lat Pullldowns: [1] - 100 lbs x 12...

Day 93 Back was killing me, gave it rest.

Day 94 Chest/Arms DB Chest Press: [1] - 50 lbs x 7 - !PR! [2...

Day 95 Legs Leg Press [1] - 290 lbs x 8 - !PR! [2] - 300 lbs...

glad you enjoyed it bro.

Congrats on the PR's bro.

Great work on all the PR, keep it up bro.

Day 96 Lol.

Day 97 Upper Body: Deadlifts: I FINALLY learnt how to deadlift c...

Well.

Hey it was a long journey to getting to 40inches.

31 lbs of fat loss in 6 months does not suck.

nah i never said the fat loss sucked, 31lbs in 6 months is very consis...

well i'm the same way.

You need to power up.

Thanks bro, means alot to me.

Its from the movie Boomerang.

pulled some muscle in my groin region while DLing, skipped this day an...

Day 99 Leg Day Back Squats: [1] - 155 lbs x 5 - !PR! [2] - 1...

Day 100 Too many injuries.

Day 101 eh.

Day 102 Shopping, didnt lift today

Day 103 Leg Day: Back Squats [1] - 135 lbs x 9 - !PR! [2] - ...

Hey be careful on those shoulder injuries.

day 110 or something.

and here are some pics.

nitaant, the 10% was a guideline, I don't want you to think there is s...

in black.

Day 111 Upper body Deadlifts: [1] - 233 lbs x 4 - !PR! [2]...

Day 112 Was badly under the weather and jet-lagged.

Day 113 Leg Day Im finding it much better if i DONT squat to fai...

Day 114 Back/Delts.

Day 115 Leg Day #2 Leg Press: [1] - 264 lbs x 10 - !PR! [2] ...

hey man, i've been following your journal on and off for awhile now.

it just mental.

Agree 100%, just focus on maintaining good form on the lift and it wil...

Day 116 Chest / Arms Db Flat Chest Press: [1] - 40 lbs x 9 - ...

who are these sexy guys?

lmao awesome, finally got that pic up.

Day 117 Off-Day.

Nice Pic.

Day 118 Upper Body Been psyching myself up for the last two days to ...

Day 119 Leg Day.

Nice workout bro, Well my advice is to always focus on the weight,...

Day 120 Off -day.

Day 121 Back/Delts: CG Lat Pulldowns: [1] - 110 lbs x 10 - !P...

Day 122 Legs Leg Press: [1] - 308 x 5 [2] - 264 lbs x 10 [3...

Day 123 Chest/Arms.

Front Squat.

I go really deep alright on those.

fair enough but if you want hit that sweep and teardrop hard you got t...

Day 124 Off-Day.

Day 125 Ive discovered a beautiful way to wake up to every new day.

Day 126 Leg Day Baby Back Squats: [1] - 174 lbs x 4 - !PR! [...

Day 127 Off-Day.

Day 128 Back is fine, thank god.

Some Picx

look at em lats! Fly away boy! Great job nitaant.

yeah i think my lats and i have a funny feeling my quads as well are g...

I'd personally cut for even longer than 8 weeks.

No offense taken.

sounds good.

hmm bicep vein maybe.

they are the only muscle u got sub 10%? 8 weeks? i think at least ...

Yeah, 8 weeks is too short.

more like being a jerk use it as motivation nitaant, I know you wil...

Hey bro, I just compared your latest pics with the ones you posted on ...

You know me well

layne r u kidding? he doesnt look like 8 weeks to sub 10% lol hi mr...

Peace out.

wow.

wow

Day 129 Leg Day: LEg Press: [1] - 308 lbs x 6 - !PR! [2] - 2...

Day 130 Off-Day.

Day 131 Upper Body Deadlifts: [1] - 277 lbs x 2 - !PR! (bad f...

Indian independance day.

Kepp it up mate your doing great hope you reach your goal!! You defi...

Thanks for the encouragement HDTRB! Im going all the way till I bur...

Yer i am doing the same at the moment and i know how hard it can be,...

Keep up the good workout,,, so when u gonna fly away with ur lats?>

Day 132 Legs.

Day 133 Back And Delts.

Day 134 Was supposed to be leg day, but i pulled my arse doing yate...

Day 135 Chest/Arms Would usually have done legs, but havent been...

Day 136 Off-Day.

Day 137 Upper Body.

who forgets to eat carbs on a diet????? crazy bastid

lmao.

you are probably just a strong shoulder presser

Day 138 Legs Back Squat: [1] - 185 lbs x 2 - !PR! [2] - 165 ...

Day 139 Off-Day.

Congrats on the 5 PR's good work.

Thanks Spirit.

Well remember increasing strength well cutting is not the easiest thin...

How are you warming up for your squat? Remember that you can only go h...

I warm up by doing a 30 rep set of good mornings wit just the bar for ...

Day 140 Back/Delts Went insane on this workout, some massive, an...

WOw no wonder you can't get your numbers up.

eh.

Well its just an example.

just warm up with more sets of squats

Day 141 Legs Leg PRess: [1] - 264 lbs x 10 [2] - 283 lbs x 8...

Excellent job bro, be proud.

Kick it up a notch.

Day 142 Chest/ Arms Flat DB Chest PRess: [1] - 56.

Day 143 Off-Day.

Day 144 Upper Body Deadlifts (60% 3RM) [1] - 155 lbs x 5 [2]...

Day 145 Leg Day Baby I tried what you said spirit, and it felt M...

YES nice job.

amazing bro, keep lifting

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