Topic: Shruggin's Upper/Lower: Shut the hell up and Lift

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Posted at August 26, 2012, 10:36 am:

Alright TKD, i held up my end of the deal Here's my new journal. It's an upper/lower.


EDIT: Some pics

-Shruggin

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Exertion Headaches all gone after a week off from lifting.

hell yah, upper lower is the way to go.

nice workout what happend to DC? im too lazy to go look at your other ...

I decided against it.

I see the upper/lower routines are becoming more trendy thanks to a ce...

I am.

wait, I thought u were doing DC?

I was.

WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Upper/Lower eh??? Interesting.

Hey Shruggs, hows it going mate? Good to see your journal up and ru...

Thanks, although since those pics were taken, i've gotten a little smo...

Lower: 1.

Thats a damn respectable poundage you're squatting there bro - I'm imp...

That's actually a really respectable poundage.

whats ur height and weight and do u plan on competing i think u sh...

I don't have the cable machine, I just the freeweight version (that st...

1.

Kickass workout there Shrugs, mate Just wondered, have you ever tho...

Well on the db inclines and the CGBP's i went for burn sets at the end...

Subscribed!

Ill be following alone since our lifts and stats are very similar.

cool journ boi.

Upper/lower huh? NICE!!! You'll catch me in strength in NO TIME! I've ...

Die.

I almost did.

Christ, you change routines more than Real Deal changes his underwear.

So not very often then? -Shruggin

lmao

Yeah, only every 2-3 months

hey man, if the ladies arent complaining.

He knows when its time to change when he has to re-set the clocks for ...

Yeah, I don't know anyone who's made good gains on an upper lower spli...

Huh? He said that his protein gives him the Sharts and he has to chang...

God damn guys, the journal has been up for a week.

No, this is just the first time I bothered posting in it.

Me too.

Well then the whole "you change routines a lot" crack would ...

Stop whinning, at least more than 1 person visits your journal - not l...

Actually, two persons do.

No i really don't care who visits, lol.

I'm also lazy

YEAH YEAH YEAH.

Shit!! Sorry Necro bro pps:

I wholeheartedly agree with you 'ol chap!!

Today's Lower Workout: Total Suckfest.

empty post

Sh!t mate, thats no joke!! What does your Doc say about it?

So, post the workout so we can all laugh at you!!!

Okay, so I've decided to go on a little cut (5-7 pounds, nothing major...

lol.

You probably have enough muscle that diet adjustments alone will drop ...

Yep, that's what I'm gonna be doing.

true that.

Walking, jogging (treadmill) and jumping rope.

12 sounds about right

I love lamp.

I pooped a hammer

1.

Mad volume on the pullups.

oops, I misread the post on the pullup numbers.

lol, yeah, I was a bit confused about your prior comment.

WTF, who banned him?

no idea

Looks like he got banned for this post.

Keep on going Shrugs! Don't get depressed with your workouts bro.

Damn, why did he get banned? Hopefully, he'll be back soon.

what's wrong with that post?

Hey Animal!! Hows it going mate? Are you home now? Still training ...

Dammit shruggin.

Shouldn't be too long, whats the usual, 2 weeks? I don't think that...

No clue.

Stupid bannings for stupid things.

Everyone keep this shit BUMPED!

Bump.

bump x2

to hell with these boards.

Maybe a mod would be kind enough to tell us why he's been banned.

I talked to Shruggin on messenger, and he says not to worry, he'll be ...

Cool beans.

Maybe GrimFace will make an appearance

Yep I think we all agree but hopefully a Mod will enlighten us on the ...

The Mods probably think that we don't deserve an explanation! Anywa...

Meep meep! *bump*

Bumper boat.

Shruggin is banned for 1 week for disrespecting bitches.

Are you sure it was bitches? Wasn't it hoes? Tramps maybe?

Bump .

Bump, bump I say!

I assure you that is the true story.

shanananana bump

I know shuggin is watching so here a kick/bump for me.

...and it shall continue. Bump!

We need a bump bot.

How much more is the ban?

bump one more time

dont worry shruggin, imma deadlift for the both of us.

Unbann him already!

spirit, LOL.

-Grimface

What up what up what up!! Back from my week-long (and conincidentally...

What up mother f¤cker!! Great to hear from you again mate! Sorry t...

What up little brotha.

HE LIVES!!!!! we talked about this already.

Guess who's back.

ow! Sorry to hear about your back.

Shruggin's back, tell a friend Lifter,

Thanks for the warm welcome back, guys.

empty post

who do you keep pissing off?

He's back, he's back again He's Shruggin and he's our friend But his...

ROFL.

1.

Still a good workout, shruggin.

<>

<> .

Nice to see you still making progress shruggs mate Kick ass and kee...

Ugh.

Go for the bulk bro, and release the beast in you lol (sorry that ...

Lol, Tkd.

Filling out dem dere clothes.

get yourself a job as a concrete wall.

brilliant!

Christ almighty mate!! You've come on in leaps and bounds!! Check ...

Your back is looking wiiide bro bro.

Thanks a lot guys! Still wanna take about 1-2 inches off the wais...

woot! The Guiness guys have returned.

nub, take the beater off next time.

awwwww, you clean up so nice

understood.

Yeah but the difference is that you have wider shoulders than king kon...

i think i killed shruggin with hola's workout.

Hahaha, awesome.

So, I worked out with The Real Deal today.

there were too many alphas in my gym for shruggin to handle.

Why the wide grip pullups with all the pressing work?

Lmao, it was funny.

Woops, forgot to mention that we did t bar rows as well.

lol that does look weird with all the presses.

WTF YOU LOOKIN' AT, PRIVATE? YOU WANNA LOW CRAWL???

Sounds pretty homo Of course, I'd expect nothing less from you tw...

oh yeah, what are Hola laterals?

it must have been shruggin.

Well, he does have a pretty mouth.

They're normal laterals, you just use an ungodly amount of weight and ...

lmao, sounds about right to me.

What?! Now the guys are gettin together to lift.

You would embarass them, Luke.

They wouldnt DARE stare at me.

Lmao, guys.

Kinda like bragging about out-spelling a 3 year old

You know my policy on spelling -Grimface

Do you have a stupid NY accent? Like, do you pronounce Anthony, ant...

I guess i do have a stupid NY accent.

Hahahaha, its supposed to be motivational!!!

Idk, darwin said you do them.

I don't do ANY exercise with a cable between my legs.

1.

I thought you'd stopped posting lol Very nice Shruggs Nice variati...

Whenever i can squat again, which will hopefully be next week.

Nice PR's shrugs.

They're a great exercise -Grimface

lol, that's good enough for me.

Chiropracter told me I'm allowed to go back to teh rack!! Squats tomor...

awesome.

Sweeeeet.

Yeahhhh Buddyyyyyyy!!! Glad to hear it bro

Which means its time to go back to the bulk, as well.

Good luck with the bulk bro.

Sweet, Shruggin'!

decent.

Nah, it's summer time, i don't want to put on any fat.

Yeah, milk is a great way to add cals to a diet and it's easy to get t...

You call that a bulk? Where is the Dairy Queen?

LOL.

lol JJ and trybo owned you.

PWO butterfinger blizzard

Oh well, wait until after the Summer bro and go mental with the cals ...

1.

took it light huh? very nice job on the widowmakers.

Looks like my wifes last workout How's the squats...

Pretty good.

What made you go to the chiro in the first place?

I went for a deadlift session and the pain just finally got unbearable...

Nice job on the widowmakers, my quads are screaming just looking at th...

1.

I'm with you on that one.

Rescheduled today's lower for tomorrow.

I think close-grip pushups are that way too.

Thats a lot of blue! Really nice lift.

Nice workout there Slim Shruggin! Whats up with that rep scheme on mil...

I'm under the new mentality that a stronger muscle is a bigger muscle.

So walking to the train station today, I saw someone is throwing out a...

RING THAT B!TCH .

Load 'em up and move 'em out!

Cool, I'm kinda buying in to that same mentality myself.

and so shruggin finally trains like a man.

load it up.

1.

Strength doesn't mean low reps you know.

Yeah, but I've been using moderate reps for so long now, its time for ...

empty post

It's just one of those days, feeling like a freight train first one t...

I think you'd better quit Talkin that S$$$t Just one of those day...

I remember when Limp Biscuit(or however you spell his name) was all th...

I had already graduated high school

1.

Wow, strong blue

Hell yeah, thats what I'm talking about!!!!!!

I was in college.

I was.

I was in my 2nd or 3rd year of college at the time.

I don't remember much about those days either, don't worry

Had enough Everclear to strip the varnish off a footlocker?

Been there, done that, bought the t-shirt.

5 year trying to finish college

1.

Awesome.

nearly 3 widowmakers > max front squat quads probably arent as fat...

Yah, i figured i'd keep to the widowmakers for a while on back squats,...

1.

Nice work Shruggin, you posted a lot of blue today.

1.

Try doing a 5x5 for back squats, I started and I like it, for example ...

Thanks, but i wasn't talking about the squats.

noticed you did some low reps for back squats.

Congrats Buddy! Thats impressive!

I see plenty blue.

Those are some good suggestions, Spirit, thanks.

Nice squatting numbers there bro.

Hows it going Shruggs mate? I see you have got the strength bac...

Not really Back is good, thanks for asking.

What made you go to the chiropractor in the first place?

Blinding pain -Grimface

What kind of pain? DOMS pain? Sharp pain? Just wondering because l...

Well the pain that made me go to the chiro was actually in my left glu...

If you call "washing the dishes" demanding exercise.

Ok, now i DEFINITELY know what you're talking about.

I attribute it to 3 things 1.

I'd say this is probably it, mainly the sitting at a desk part.

definately the latter 2 W8.

Won't really be posting up exact workouts anymore because I'm getting ...

For reps?

My matress sucks goat ass.

For a single.

Now that i think of it, your problem may just be hamstring tightness.

NICE!!! My knee better get well soon, cause i dont want you passin me ...

Hmmmmm.

What pisses me off is that if this injury never happened, i'd probably...

Like I've told you before bro, times on your side Wot no postin' ...

No, i'll still be posting in here, just not as often.

Thats cool bro, I understand Nice to hear you got a job, good luck wi...

Righty-o, had some time so i figured i'd post yesterday's session.

Wow, tons on PR's.

Time gets to the best of us.

Hey!! Nice one Shruggs.

Man my dip weight was just shooting up week after week.

Yep, thats what happens to me.

Thanks man.

pussy

Same thing happened to me.

1.

Quality stuff mate, thats gotta put a smile on yer face Congrats br...

1.

Damn

What do you think of upper/lower? Did you base your workout on anyt...

It's awesome, i'd recommend it.

Thanks.

Thats an impressive press mate You've got about 50 pounds on me.

YAH BUDDAY!

empty post

WOW! Great fronts dude.

Thanks a lot, guys, i appreciate the feedback.

F*ck that Three plates or bust

Word to big bird on that -Grimface

1.

Sick You diggin the low rep strength stuff?

Yeah, its awesome.

X2

nice man, hit those dips i see, and also hit ur 145 x 2.

Yeah, that was gay.

That shit sucks.

1.

Like 315?

damn dude i'll never catch up to you

Hows it going Shruggs? Your WOs are getter blue and bluer all the t...

1.

I'm awesome.

How the hell is that 90 lbs? What do you mean ownage retiree? P...

The plates are standard sized, everything is smaller.

oh and i forgot to mention, the dumbell handle and collars total 5 pou...

How much weight do you have? My home gym only has 200lbs right now, so...

about 425 pounds, give or take.

Yeah, it's only like 160 dollars for a 300lb oly set on base

Yeah but the problem is that the car i drive would only fit a 5 foot b...

Nice profile! What kind of homo car do you drive

wtf, who rated this journal 3 stars?

Lots of blue again bro - always great to see Excellent job mate.

Christ, that is really cheap! You must be making enough money to af...

No one! Those damn start Nazis probably voted it 1 star.

nice man, took out those 90's easy.

Cavalier.

Lay the front seat down, stick one end of the BB on the floor.

-Grimface

No workout today?

Time to vote this biotch up.

Nah, i workout every other day.

wheres teh update?

1.

No wonder you have back problems homie.

C'mon man, give us the blue

SHRUGGIN'S 4000th POST!! Time to celebrate 1.

damn bro, getting fking strong!

1.

Nice work there shruggin.

hmm yes, nice leg curls.

damn nice fking squats.

1.

Damn.

Don't say shit like that, i'm crazy enough to try it next session.

Dont all those PR's just feel good.

1/4 squats don't count.

1/4? Who the f uck do you think i am, Paul Anderson? I was going for...

So, how long are you going to keep the low rep work up for? It seems t...

those adjustable dbs must be awesome, allowing u to go up 2lbs on incl...

Forever and ever amen Darwin.

I refuse to say anything positive until you do the same in my journal

Do that shit homie.

Oh yeah, and that's all i'm gonna say.

Mostly in his gut.

Why 8 months.

Yep.

We'll all be f*cking dead by then.

WHAT?!?! Thats messed up.

Link? Or am I not in the "Secret" gay club?????? Thats not f...

Good thing I still got those pics saved in my PM box

dude wtf, i pm'd them to you like 2 days ago.

That's how long his "D-bol only" cycle is gonna last.

Well what happened is hola came to me, begging for work.

Hey dude, there's nothing wrong with it.

Lol

ya dude u missed out, even timmy posted pics.

empty post

It's cool offical updated pics in 6 mo.

Hey Punk A$$, I want those updated Dbol cycle pics in my Inbox when I ...

Lol, i'm pretty sure i already showed them to you a week ago on AIM.

1.

I wasnt in there dumb a$$.

No i'm pretty sure i showed them to you.

That was just a leg picture.

520 dead.

lol, that'd be a W/R for someone my size.

what no PR's? Or were you too lazy to do the color=blue crap again? ...

thats his only claim to fame

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