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Posted at August 6, 2006, 10:00 am: Alright well I finally decided to start a very detailed log for constructive criticism,motivation,and a progress chart. Age:16 Weight:140 Height:5',5" Bodyfat Percentage:11.3% Bodytype:Endomorphic/Mesomorphic(more endo then meso) Training type:HST Maitenance Calories:1750 Measurements(flexed) Chest:38” Arms L/R:13.25”/13.5”(Need improvement) Legs L/R:23”/23” Calves L/R:15/15 Goals:My Long term goal is to by the end of my bulk be up to approxiamtly 170 pounds or more.My short term goal is to be about 145 by september and be approxiamatly 150 by october.I also want to retain some leanness but if I get to 16% I will stop bulking and go to cutting...but hopefully that won't happen. Diet Meal 1:2 eggs and 2 pieces of toast with pb or unsweetened jam Meal 2:Milk+fruit Meal 3:Sandwich or pasta with tuna or lean meat Meal 4:Protein shake w/Fruit Meal 5:High carb high protein meal Meal 6:Protein shake w/2 cups of milk (Anator p70 on workout days) Supplements Whey Multi(Currently finishing my animal pak) Creatine Ethyl Ester Six grams of fish oils each day Anator p70 What this journal will feature. Pictures(I will try an have some by the end of this week or the next) Workout Reviews(Since I'm doing HST they are rather repetitive so they could be very boring at times) Diet Supplement Logs General chat and F!#kin around lol Also just on a note I messed up my right foot lately and have not been able to train them for approxiamtly...4 ish weeks.I've used light excercises to keep them in shape,basically just leg curls and leg extensions but I havn't done any squats or deads.Well,I hope to see some people and hopefully everything goes good and I hope everyone enjoys the journal. Original of the message was taken from http://forum.bodybuilding.com/ Replies:bumpsOther Topics of Body Building:Question about DreamTanAnyone from Perth optimum french vanilla cream Disappointed with Prima Force CEE capsules Adrenaline Rush Pink Weightlifting Gloves Anyone like MUSE here? Canned Tuna need workout guide! Might need to change it up a bit plesae help. Running Shoes? Bicep/Tricep excersices. To do, or not to do? That is the question. a Q about toast bread Aleksandr after 3 years on the forum nutrition for HIIT anyone notice longer sell date on fat free milk? really late to wrestling: advice Beta-Alinine, The New Creatine? Critique my diet PLEASE David Robson - The World’s Number One Drug Of Choice: Caffeine And Its Effects. Hired as Fitness Attendant Close grip bench press question Husband with a Question for the Wife... Which protein? UWOshDave's 5x5 training log I want to attain an athletic look.... Kenzie starts Rippetoe! Anyone know where I can order 1.25 pound Olympic Plates? testex 750 Does anyone superset flat barbell bench with dumbell flyes? just starting out wit Powerlifting, need help Whats my body fat, and i need some help plz. The Official "Over 50" Thread Any other FTM's lurking out there? How much body fat do you think i have? Workout journal section SizeON and XCEED - can i do it? Comparsion pics Deadlifts benificial to core? A Most Muscular from my first show Ezekiel Bread in Australia? The Embarrassing Beginning Best Test. booster from Universal? A mysterious NO read... Acne guy talking smack gets punched 158 lb BEAST blood test showed low sugar... |