Topic: Fuerza_M Log "Game Over"

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Casino Classic
Best Online Casino!
Get $500 free on the house!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!
Posted at August 6, 2006, 2:37 pm:

I was planning bulk all year, I started in February and work with Derek Charlebois the past two months (June and July) for size and muscle, in February weight was 150 pounds and finish in July 166 pounds but 10 pounds was under Derek Charlebois diet and workout.

I change my mind after read the Game Over Book and decided to start a cut diet and training based on the Game Over book by Chuck Rudolph ,Marc Lobliner and Derek Charlebois. I will post pictures for the progress.

Height: 5'5"
Weight: 166

Diet:
Protein:255g
Carbs: 85g
Fat:70g
Calories:2010

Supplements:
Substance WPI
BCAAs Xtend
Sesamin
Optimum Fish Oil
Primaforce FUZE
Primaforce Lean Green
Primaforce Glutaform

Workout:
Monday-Chest
Tuesday-Legs
Wednesday-Back
Friday-Arms
Saturday-Shoulders
Cardio-30-45 minutes after workouts

I attached a pic starting with Derek and final result in July

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Workout- Chest Incline press 135x15 135x15 135x15 Bench press ...

feel very good today just a little sore in chest and triceps and assum...

4:45 a.

Yo no sabía que habías comenzado otro journal.

Gracias Amigo, muy buena escritura en tu espanol

Como es tu dieta, Fuerza_M? Que tipos de comida comes y a que horas? S...

basically is based on 2000 calories for cut, and Protein:255g,Carbs: 8...

also here is the thread for the scivation guys to reserve the copy of ...

Cool, thanks for the info, what are the main principle of the "Cu...

Nitro,yes the principles of the diet are explained in the bookand you ...

Off day, yesterday the last meal was my carb meal, feeling ok today an...

Arms , my favorite workout and my weak bodypart ) : , today i feel exc...

I imagine something as strict as your doing would take a little more t...

Yes Lencho, is 85g carbs by day from veggies and the body is adapting ...

I Finish the arm and abs workout in the evening at home , 99% of the w...

Tienes todo de lo que necesitas! That's a great home gym you have the...

Un rack es una muy buena inversion para tener en casa , in my case i b...

Great workout today , i felt with energy during all workout.

What are you doing for cardio?

for cardio treadmill or running outside , today I did 15 minutes tread...

Today workout I made two mistakes today no warm up and try to lift ...

Today Workout , I will finish the leg workout in the evening session ...

What is WPI?

WPI=Whey Protein Isolate, Hey Lencho vi tus numeros y eres bastante fu...

Back Workout for preworkout took 1 caffeine tablet (200mg), Chin u...

Hace unos años tenía un trabajo donde trabajaban muchos mexicanos.

Off day, my diet for today 1-Eggs,spinach,almonds, grapefruit ...

How do you space out your meals? And wasn't your starting weight arou...

Meals every 3 hours and yes I starting around 166 , past saturday weig...

This is the part I'm most interested in.

exactly , last time i was in diet i reduce a lot of fat but also muscl...

Here is another pic for October 05 vs January 06 from fat to skinny bu...

Great improvement.

Today workout My mind was focus and ready for the workout but my b...

Way to push it.

Nice, those workouts get tough huh? I did the same workout last night ...

Nice ,Did you start the cut diet and log? Oh yes was tough and ...

Yea I started already, got my Game over book a few days ago and read t...

Weight 166( no changes) same size but more lean in my chest and abs,lo...

Today workout i felt tired, the weekend I went to the mountains in Baj...

Good job getting through.

Barbells for presses, but I like dumbells Fui con mi familia a las...

Legs, feel ok and ready to the most difficult workout for me(legs) ...

Solid looking leg workout, Fuerza.

Today Workout One Arm Row 6x15 Bent Over Row 3x15 Wide Pull Down...

Today Off Diet 1-6 Eggs,1 cup spinach,6 almonds, 1 grapefruit 2-W...

After the day off I feel very good and with lot of energy , this time ...

Good workout Dumbell Military Press 3x15@35 Seat Front Dumbell ...

Weight today 165 , just 1 pound less but more lean , i will take pictu...

I've been busy the last few days and hadn't checked in.

Gracias Amigo, how is everything, I just back for a trip and survive j...

Todo bien.

Good luck with your suegros? uhh las abuelas siempre cocinan bien.

Today Workout 5:00 a.

Buen trabajo.

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats