Topic: The Clown's log

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Posted at April 28, 2013, 4:44 pm:

I am testing an upper/ lower split I made for myself. Gonna be logging it starting on Thursday. I am trying to add mass and get stronger. Later,



Original of the message was taken from http://forum.bodybuilding.com/

Replies:

So here's the workout I did today: Incline: 90x10, 95x5, 115x4 b...

Startin BFS on monday

Good Luck Dude Remember Work Hard!

Welcome to the journal.

Okay last workout before monday I wanted to try and make it good.

And here's the BFS program I made using an outline I found on EliteFit...

Alright well it is 100 degrees here in IL and I was outside playing ba...

First day of BFS.

Was supposed to do cardio this morning- 45 min.

That sucks that the A/C broke.

Oh alrighty then I might be doin em right.

Deads: warmups-135x3, 185x3, working sets- 225x3, 225x3, 235x3 PR + 10...

Dammit it's raining.

Well I did my cardio.

hey man i look forward to ur log.

15 thanks.

Parallel squats: warmups-135x3, 165x3 working sets-185x3, 185x2, 185x3...

hey man ill be sure to stop by here and help out as much as possible.

haha yeah that might help.

Well, had my weekly cheat meal today.

Squats: warmups- 95x5, 135x4, 175x4, working sets- 195x4 PR + 10lbs.

Did 40 min.

Good job on those PR! Pretty strong bench, I really have to work on mi...

Haha i don't consider it strong.

Some pics.

More.

HAHAHA that would be fun to see while jogging.

Yeah kinda makes me wanna go out jogging or walking more.

I didn't even recognize you!! Congrats on the size gains over the last...

Deads: 145x5, 195x5, 225x5, 235x4 PR + 1 rep, 235x0, 135x10, 235x2 ...

Looks like around DL's are almost the same there Clown.

Good job on the weights!

Thanks man.

Alright well tomorrow is the last day before I go on vacation, so I'm ...

good job on the deadlift!

Thanks man.

I'll be glad to give you my expert opinion after I see the results ...

Okay well I didn't go with exactly what I wanted cause I got tired and...

So uh.

Cool workout man.

Haha idk if i can get casein.

My diet: 1: 4 eggs, 1/2c oats 2: 3 whole weat pancakes, eggs, grit...

where u at right now bro?

I'm in Virginia.

Alright here's what I ate: 1: 4 eggs, 1/2c oats 2: a handful of pe...

looks pretty good, what are russian jumps?

hey u may have posted this before how tall are u

um let's see.

MOPPY! get offline and enjoy your vacation!!

Nothin else to do when you're sittin in a hotel room at night.

So I went to Virginia Beach yesterday and got the weirdest burn.

agreed lool

Well on Monday I will prolly start BFS but I thought up of an idea for...

Looks like you are still doing good while on vactions.

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