Topic: Body Recomposition With Derek

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Posted at December 27, 2014, 7:16 pm:

Hey Everybody,

Last week, I presented Derek with a fairly daunting task: to turn a skinny-fat Endo-Mesomorph into a lean, strong lifter in two months. Through all of August and most of September, I'll be keeping a detailed log of my diet and workouts.

If you're interested in seeing what BEAST Personal Training (coupled with a little dedication) is capable of, stay tuned! Constructive criticism, questions, and comments are encouraged.

Thanks,
C10

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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